Raw Amaranth Leaves have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Amaranth Leaves have 0.180586315 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Amaranth Leaves have 7.9775493 g of Carbohydrate per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Amaranth Leaves have 4.8817839 g of Protein per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Amaranth Leaves have 289.73189 μg of Vitamin A per 7 ounces, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Amaranth Leaves have 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Amaranth Leaves have 0.31354547 mg of Vitamin B2 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Amaranth Leaves have 1.30577797 mg of Vitamin B3 per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Amaranth Leaves have 0.12700576 mg of Vitamin B5 per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Amaranth Leaves have 0.38101728 mg of Vitamin B6 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Amaranth Leaves have 168.679525 μg of Vitamin B9 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Amaranth Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Amaranth Leaves have 85.9273345 mg of Vitamin C per 7 ounces, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Amaranth Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Amaranth Leaves have 2262.2901 μg of Vitamin K per 7 ounces, which is 1885% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Amaranth Leaves have 426.659975 mg of Calcium per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Amaranth Leaves have 0.32148333 mg of Copper per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Amaranth Leaves have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Amaranth Leaves have 1.756251525 mg of Manganese per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Amaranth Leaves have 99.22325 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Amaranth Leaves have 1212.508115 mg of Potassium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Amaranth Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years