Raw Amaranth Leaves have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Amaranth Leaves have 0.41276872 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Amaranth Leaves have 18.2343984 g of Carbohydrate per 1 pound, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Amaranth Leaves have 11.1583632 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Amaranth Leaves have 662.24432 μg of Vitamin A per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Amaranth Leaves have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Amaranth Leaves have 0.71667536 mg of Vitamin B2 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Amaranth Leaves have 2.98463536 mg of Vitamin B3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Amaranth Leaves have 0.29029888 mg of Vitamin B5 per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Amaranth Leaves have 0.87089664 mg of Vitamin B6 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Amaranth Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Amaranth Leaves have 196.405336 mg of Vitamin C per 1 pound, which is 218% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Amaranth Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Amaranth Leaves have 5170.9488 μg of Vitamin K per 1 pound, which is 4309% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Amaranth Leaves have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Amaranth Leaves have 4.0142892 mg of Manganese per 1 pound, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Amaranth Leaves have 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Amaranth Leaves have 2771.44712 mg of Potassium per 1 pound, which is 81.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years