Partially Defatted Sunflower Seed Flour has 1293.87118 kcal of Energy per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 6.3899773 g of Fat per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.54771234 g of Saturated Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 3.44503124 g of Omega 6 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 142.2067619 g of Carbohydrate per 14 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 20.638436 g of Fiber per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 190.7467758 g of Protein per 14 ounces, which is 341% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Defatted Sunflower Seed Flour has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Defatted Sunflower Seed Flour has 12.64897991 mg of Vitamin B1 per 14 ounces, which is 1054% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Defatted Sunflower Seed Flour has 1.05573538 mg of Vitamin B2 per 14 ounces, which is 81.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Defatted Sunflower Seed Flour has 29.02478509 mg of Vitamin B3 per 14 ounces, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Defatted Sunflower Seed Flour has 26.194938 mg of Vitamin B5 per 14 ounces, which is 524% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Defatted Sunflower Seed Flour has 2.98860429 mg of Vitamin B6 per 14 ounces, which is 230% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 881.10246 μg of Vitamin B9 per 14 ounces, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Defatted Sunflower Seed Flour has 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Defatted Sunflower Seed Flour has 452.45802 mg of Calcium per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 6.79877709 mg of Copper per 14 ounces, which is 755% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 26.2743166 mg of Iron per 14 ounces, which is 328% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 1373.24978 mg of Magnesium per 14 ounces, which is 327% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 7.83863675 mg of Manganese per 14 ounces, which is 341% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 2734.59277 mg of Phosphorus per 14 ounces, which is 391% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 265.91831 mg of Potassium per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 230.991726 μg of Selenium per 14 ounces, which is 420% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 19.6462035 mg of Zinc per 14 ounces, which is 179% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 29.6479071 g of Water per 14 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Partially Defatted Sunflower Seed Flour:
14 ounces of Sunflower Seed Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Partially Defatted Sunflower Seed Flour:
14 ounces of Sunflower Seed Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Partially Defatted Sunflower Seed Flour:
14 ounces of Sunflower Seed Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has some Fat.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.