Partially Defatted Sunflower Seed Flour has 462.09685 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 2.28213475 g of Fat per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.19561155 g of Saturated Fat per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 1.2303683 g of Omega 6 per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 50.78812925 g of Carbohydrate per 5 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 7.37087 g of Fiber per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 68.1238485 g of Protein per 5 ounces, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Defatted Sunflower Seed Flour has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Defatted Sunflower Seed Flour has 4.517492825 mg of Vitamin B1 per 5 ounces, which is 376% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Defatted Sunflower Seed Flour has 0.37704835 mg of Vitamin B2 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Defatted Sunflower Seed Flour has 10.365994675 mg of Vitamin B3 per 5 ounces, which is 64.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Defatted Sunflower Seed Flour has 9.355335 mg of Vitamin B5 per 5 ounces, which is 187% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Defatted Sunflower Seed Flour has 1.067358675 mg of Vitamin B6 per 5 ounces, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 314.67945 μg of Vitamin B9 per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Defatted Sunflower Seed Flour has 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Defatted Sunflower Seed Flour has 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 2.428134675 mg of Copper per 5 ounces, which is 270% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 9.3836845 mg of Iron per 5 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 490.44635 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 2.799513125 mg of Manganese per 5 ounces, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 976.640275 mg of Phosphorus per 5 ounces, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 94.970825 mg of Potassium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 82.497045 μg of Selenium per 5 ounces, which is 150% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 7.01650125 mg of Zinc per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Defatted Sunflower Seed Flour has 10.58853825 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Partially Defatted Sunflower Seed Flour:
5 ounces of Sunflower Seed Flour has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Partially Defatted Sunflower Seed Flour:
5 ounces of Sunflower Seed Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
This nut has some Potassium.
It has no Sodium.
Macronutrients in 5 ounces of Partially Defatted Sunflower Seed Flour:
5 ounces of Sunflower Seed Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.