Nutrients in 300 calories of Sunflower Seed Flour

Partially Defatted Sunflower Seed Flour.

ground

Weight per 300 Calories

Sunflower Seed Flour

92g

Partially Defatted Sunflower Seed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

41%

300 kcal ▼

Macro Nutrients

Sunflower Seed Flour

Energy300 kcal

10.3%

Partially Defatted Sunflower Seed Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.53%

Partially Defatted Sunflower Seed Flour has 1.4815950920245 g of Fat per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Partially Defatted Sunflower Seed Flour has 0.12699386503067 g of Saturated Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Partially Defatted Sunflower Seed Flour has 0.001840490797546 g of Omega 3 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Partially Defatted Sunflower Seed Flour has 0.79877300613497 g of Omega 6 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sunflower Seed Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.4%

Partially Defatted Sunflower Seed Flour has 32.972392638037 g of Carbohydrate per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.6%

Partially Defatted Sunflower Seed Flour has 4.7852760736196 g of Fiber per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.2 g

79%

Partially Defatted Sunflower Seed Flour has 44.226993865031 g of Protein per 300 calories, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Flour

Vitamin A1.84 μg

0.2%

RAE, retinol activity equivalents

Partially Defatted Sunflower Seed Flour has 1.840490797546 μg of Vitamin A per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.93 mg

244%

Thiamine

Partially Defatted Sunflower Seed Flour has 2.9328220858896 mg of Vitamin B1 per 300 calories, which is 244% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

19%

Riboflavin

Partially Defatted Sunflower Seed Flour has 0.24478527607362 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.73 mg

42%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sunflower Seed Flour has 6.729754601227 mg of Vitamin B3 per 300 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.07 mg

121%

Pantothenic acid

Partially Defatted Sunflower Seed Flour has 6.0736196319018 mg of Vitamin B5 per 300 calories, which is 121% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53.3%

Pyridoxine

Partially Defatted Sunflower Seed Flour has 0.69294478527607 mg of Vitamin B6 per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Partially Defatted Sunflower Seed Flour has 204.29447852761 μg of Vitamin B9 per 300 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sunflower Seed Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Partially Defatted Sunflower Seed Flour has 1.1963190184049 mg of Vitamin C per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sunflower Seed Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sunflower Seed Flour

Calcium105 mg

10.5%

Partially Defatted Sunflower Seed Flour has 104.90797546012 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.58 mg

175%

Partially Defatted Sunflower Seed Flour has 1.5763803680982 mg of Copper per 300 calories, which is 175% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76%

Partially Defatted Sunflower Seed Flour has 6.0920245398773 mg of Iron per 300 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

76%

Partially Defatted Sunflower Seed Flour has 318.40490797546 mg of Magnesium per 300 calories, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

79%

Partially Defatted Sunflower Seed Flour has 1.8174846625767 mg of Manganese per 300 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus634 mg

91%

Partially Defatted Sunflower Seed Flour has 634.0490797546 mg of Phosphorus per 300 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61.7 mg

1.8%

Partially Defatted Sunflower Seed Flour has 61.656441717791 mg of Potassium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.6 μg

97%

Partially Defatted Sunflower Seed Flour has 53.558282208589 μg of Selenium per 300 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.76 mg

0.18%

Partially Defatted Sunflower Seed Flour has 2.760736196319 mg of Sodium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.4%

Partially Defatted Sunflower Seed Flour has 4.5552147239264 mg of Zinc per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.87 g

0.19%

Partially Defatted Sunflower Seed Flour has 6.8742331288344 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Partially Defatted Sunflower Seed Flour:

300 calories of Sunflower Seed Flour has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Partially Defatted Sunflower Seed Flour:

300 calories of Sunflower Seed Flour has outstanding amounts of Copper, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium.
While 300 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 300 calories of Partially Defatted Sunflower Seed Flour:

300 calories of Sunflower Seed Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Partially Defatted Sunflower Seed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sunflower Seed Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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