Nutrients in 100 calories of Sunflower Seed Flour

Partially Defatted Sunflower Seed Flour.

ground

Weight per 100 Calories

Sunflower Seed Flour

30.7g

Partially Defatted Sunflower Seed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

41%

100 kcal ▼

Macro Nutrients

Sunflower Seed Flour

Energy100 kcal

3.45%

Partially Defatted Sunflower Seed Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Partially Defatted Sunflower Seed Flour has 0.49386503067485 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Partially Defatted Sunflower Seed Flour has 0.042331288343558 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.038%

Partially Defatted Sunflower Seed Flour has 0.00061349693251534 g of Omega 3 per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.57%

Partially Defatted Sunflower Seed Flour has 0.26625766871166 g of Omega 6 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sunflower Seed Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.45%

Partially Defatted Sunflower Seed Flour has 10.990797546012 g of Carbohydrate per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Partially Defatted Sunflower Seed Flour has 1.5950920245399 g of Fiber per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.3%

Partially Defatted Sunflower Seed Flour has 14.742331288344 g of Protein per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Flour

Vitamin A0.61 μg

0.068%

RAE, retinol activity equivalents

Partially Defatted Sunflower Seed Flour has 0.61349693251534 μg of Vitamin A per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.5%

Thiamine

Partially Defatted Sunflower Seed Flour has 0.97760736196319 mg of Vitamin B1 per 100 calories, which is 81.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.28%

Riboflavin

Partially Defatted Sunflower Seed Flour has 0.08159509202454 mg of Vitamin B2 per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sunflower Seed Flour has 2.2432515337423 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.02 mg

40.5%

Pantothenic acid

Partially Defatted Sunflower Seed Flour has 2.0245398773006 mg of Vitamin B5 per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.8%

Pyridoxine

Partially Defatted Sunflower Seed Flour has 0.23098159509202 mg of Vitamin B6 per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Partially Defatted Sunflower Seed Flour has 68.098159509202 μg of Vitamin B9 per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sunflower Seed Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Partially Defatted Sunflower Seed Flour has 0.39877300613497 mg of Vitamin C per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sunflower Seed Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sunflower Seed Flour

Calcium35 mg

3.5%

Partially Defatted Sunflower Seed Flour has 34.969325153374 mg of Calcium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.4%

Partially Defatted Sunflower Seed Flour has 0.52546012269939 mg of Copper per 100 calories, which is 58.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.03 mg

25.4%

Partially Defatted Sunflower Seed Flour has 2.0306748466258 mg of Iron per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25.3%

Partially Defatted Sunflower Seed Flour has 106.13496932515 mg of Magnesium per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.3%

Partially Defatted Sunflower Seed Flour has 0.6058282208589 mg of Manganese per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus211 mg

30%

Partially Defatted Sunflower Seed Flour has 211.34969325153 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20.6 mg

0.6%

Partially Defatted Sunflower Seed Flour has 20.552147239264 mg of Potassium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Partially Defatted Sunflower Seed Flour has 17.852760736196 μg of Selenium per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.92 mg

0.061%

Partially Defatted Sunflower Seed Flour has 0.92024539877301 mg of Sodium per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

14%

Partially Defatted Sunflower Seed Flour has 1.5184049079755 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Partially Defatted Sunflower Seed Flour has 2.2914110429448 g of Water per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Partially Defatted Sunflower Seed Flour:

100 calories of Sunflower Seed Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This nut has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Partially Defatted Sunflower Seed Flour:

100 calories of Sunflower Seed Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Zinc.
It also has some Calcium.
It has no Potassium and Sodium.

Macronutrients in 100 calories of Partially Defatted Sunflower Seed Flour:

100 calories of Sunflower Seed Flour is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Partially Defatted Sunflower Seed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sunflower Seed Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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