Nutrients in 500 calories of Sunflower Seed Flour

Partially Defatted Sunflower Seed Flour.

ground

Weight per 500 Calories

Sunflower Seed Flour

153g

Partially Defatted Sunflower Seed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

41%

500 kcal ▼

Macro Nutrients

Sunflower Seed Flour

Energy500 kcal

17.2%

Partially Defatted Sunflower Seed Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.47 g

2.55%

Partially Defatted Sunflower Seed Flour has 2.4693251533742 g of Fat per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Partially Defatted Sunflower Seed Flour has 0.21165644171779 g of Saturated Fat per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Partially Defatted Sunflower Seed Flour has 0.0030674846625767 g of Omega 3 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.83%

Partially Defatted Sunflower Seed Flour has 1.3312883435583 g of Omega 6 per 500 calories, which is 7.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sunflower Seed Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.3%

Partially Defatted Sunflower Seed Flour has 54.953987730061 g of Carbohydrate per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.98 g

21%

Partially Defatted Sunflower Seed Flour has 7.9754601226994 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73.7 g

132%

Partially Defatted Sunflower Seed Flour has 73.711656441718 g of Protein per 500 calories, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Flour

Vitamin A3.07 μg

0.34%

RAE, retinol activity equivalents

Partially Defatted Sunflower Seed Flour has 3.0674846625767 μg of Vitamin A per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.9 mg

407%

Thiamine

Partially Defatted Sunflower Seed Flour has 4.888036809816 mg of Vitamin B1 per 500 calories, which is 407% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Partially Defatted Sunflower Seed Flour has 0.4079754601227 mg of Vitamin B2 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.2 mg

70%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sunflower Seed Flour has 11.216257668712 mg of Vitamin B3 per 500 calories, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg

202%

Pantothenic acid

Partially Defatted Sunflower Seed Flour has 10.122699386503 mg of Vitamin B5 per 500 calories, which is 202% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

89%

Pyridoxine

Partially Defatted Sunflower Seed Flour has 1.1549079754601 mg of Vitamin B6 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Partially Defatted Sunflower Seed Flour has 340.49079754601 μg of Vitamin B9 per 500 calories, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sunflower Seed Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Partially Defatted Sunflower Seed Flour has 1.9938650306748 mg of Vitamin C per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sunflower Seed Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sunflower Seed Flour

Calcium175 mg

17.5%

Partially Defatted Sunflower Seed Flour has 174.84662576687 mg of Calcium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.63 mg

292%

Partially Defatted Sunflower Seed Flour has 2.6273006134969 mg of Copper per 500 calories, which is 292% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Partially Defatted Sunflower Seed Flour has 10.153374233129 mg of Iron per 500 calories, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium531 mg

126%

Partially Defatted Sunflower Seed Flour has 530.67484662577 mg of Magnesium per 500 calories, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.03 mg

132%

Partially Defatted Sunflower Seed Flour has 3.0291411042945 mg of Manganese per 500 calories, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1057 mg

151%

Partially Defatted Sunflower Seed Flour has 1056.7484662577 mg of Phosphorus per 500 calories, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.02%

Partially Defatted Sunflower Seed Flour has 102.76073619632 mg of Potassium per 500 calories, which is 3.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89.3 μg

162%

Partially Defatted Sunflower Seed Flour has 89.263803680982 μg of Selenium per 500 calories, which is 162% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.6 mg

0.31%

Partially Defatted Sunflower Seed Flour has 4.601226993865 mg of Sodium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.6 mg

69%

Partially Defatted Sunflower Seed Flour has 7.5920245398773 mg of Zinc per 500 calories, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Partially Defatted Sunflower Seed Flour has 11.457055214724 g of Water per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Partially Defatted Sunflower Seed Flour:

500 calories of Sunflower Seed Flour has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Partially Defatted Sunflower Seed Flour:

500 calories of Sunflower Seed Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
This nut has some Potassium.
It has no Sodium.

Macronutrients in 500 calories of Partially Defatted Sunflower Seed Flour:

500 calories of Sunflower Seed Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 6.
This nut has some Fat.
It has no Saturated Fat and Omega 3.

Compare Partially Defatted Sunflower Seed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sunflower Seed Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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