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Nutrients in 1 kilogram of Sunflower Seed Flour

Partially Defatted Sunflower Seed Flour.

Macros Ratio

Protein Fat Carbs
55%
4%
41%
1 kg ▼

Macro Nutrients

Sunflower Seed Flour
Energy3260 kcal
112%
Partially Defatted Sunflower Seed Flour has 3260 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.6%
Partially Defatted Sunflower Seed Flour has 16.1 g of Fat per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.38 g
4.3%
Partially Defatted Sunflower Seed Flour has 1.38 g of Saturated Fat per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Partially Defatted Sunflower Seed Flour has 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.7 g
51%
Partially Defatted Sunflower Seed Flour has 8.68 g of Omega 6 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Defatted Sunflower Seed Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate358 g
276%
Partially Defatted Sunflower Seed Flour has 358.3 g of Carbohydrate per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52 g
137%
Partially Defatted Sunflower Seed Flour has 52 g of Fiber per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein481 g
858%
Partially Defatted Sunflower Seed Flour has 480.6 g of Protein per 1 kilogram, which is 858% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Flour
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Partially Defatted Sunflower Seed Flour has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B132 mg
2656%
Thiamine
Partially Defatted Sunflower Seed Flour has 31.87 mg of Vitamin B1 per 1 kilogram, which is 2656% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.66 mg
205%
Riboflavin
Partially Defatted Sunflower Seed Flour has 2.66 mg of Vitamin B2 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B373 mg
457%
Niacin, nicotinic acid, niacinamide
Partially Defatted Sunflower Seed Flour has 73.13 mg of Vitamin B3 per 1 kilogram, which is 457% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B566 mg
1320%
Pantothenic acid
Partially Defatted Sunflower Seed Flour has 66 mg of Vitamin B5 per 1 kilogram, which is 1320% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.53 mg
579%
Pyridoxine
Partially Defatted Sunflower Seed Flour has 7.53 mg of Vitamin B6 per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92220 μg
555%
Folates and Folic Acid
Partially Defatted Sunflower Seed Flour has 2220 μg of Vitamin B9 per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Defatted Sunflower Seed Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg
14.4%
Ascorbic acid
Partially Defatted Sunflower Seed Flour has 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Defatted Sunflower Seed Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sunflower Seed Flour
Calcium1140 mg
114%
Partially Defatted Sunflower Seed Flour has 1140 mg of Calcium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper17 mg
1903%
Partially Defatted Sunflower Seed Flour has 17.13 mg of Copper per 1 kilogram, which is 1903% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron66.2 mg
828%
Partially Defatted Sunflower Seed Flour has 66.2 mg of Iron per 1 kilogram, which is 828% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3460 mg
824%
Partially Defatted Sunflower Seed Flour has 3460 mg of Magnesium per 1 kilogram, which is 824% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese19.8 mg
859%
Partially Defatted Sunflower Seed Flour has 19.75 mg of Manganese per 1 kilogram, which is 859% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6890 mg
984%
Partially Defatted Sunflower Seed Flour has 6890 mg of Phosphorus per 1 kilogram, which is 984% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium670 mg
19.7%
Partially Defatted Sunflower Seed Flour has 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium582 μg
1058%
Partially Defatted Sunflower Seed Flour has 582 μg of Selenium per 1 kilogram, which is 1058% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Partially Defatted Sunflower Seed Flour has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc49.5 mg
450%
Partially Defatted Sunflower Seed Flour has 49.5 mg of Zinc per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water74.7 g
2%
Partially Defatted Sunflower Seed Flour has 74.7 g of Water per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Partially Defatted Sunflower Seed Flour:
Minerals in 1 kilogram of Partially Defatted Sunflower Seed Flour:
Macronutrients in 1 kilogram of Partially Defatted Sunflower Seed Flour:



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