Nutrients in 14 ounces of SILK Vanilla soy yogurt (family size)

SILK Vanilla soy yogurt (family size).

Macros Ratio

Protein Fat Carbs

13%

20%

67%

14 oz ▼

Macro Nutrients

SILK Vanilla soy yogurt (family size)

Energy314 kcal

11%

SILK Vanilla soy yogurt (family size) has 313.54547 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

SILK Vanilla soy yogurt (family size) has 6.9853168 g of Fat per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.73%

SILK Vanilla soy yogurt (family size) has 0.8731646 g of Saturated Fat per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (family size) has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.2 g

41.7%

SILK Vanilla soy yogurt (family size) has 54.2155838 g of Carbohydrate per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (family size) has 41.9515901 g of Sugars per 14 ounces, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

SILK Vanilla soy yogurt (family size) has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

SILK Vanilla soy yogurt (family size) has 10.4779752 g of Protein per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla soy yogurt (family size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

SILK Vanilla soy yogurt (family size) has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D210 IU

35%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla soy yogurt (family size) has 210.35329 IU of Vitamin D per 14 ounces, which is 35% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (family size)

Calcium524 mg

52.4%

SILK Vanilla soy yogurt (family size) has 523.89876 mg of Calcium per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

SILK Vanilla soy yogurt (family size) has 1.9050864 mg of Iron per 14 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium51.6 mg

3.44%

SILK Vanilla soy yogurt (family size) has 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water320 g

8.66%

SILK Vanilla soy yogurt (family size) has 320.292651 g of Water per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of SILK Vanilla soy yogurt (family size):

14 ounces of SILK Vanilla soy yogurt (family size) is an excellent source of Vitamin D.
It has no Vitamin C.

Minerals in 14 ounces of SILK Vanilla soy yogurt (family size):

14 ounces of SILK Vanilla soy yogurt (family size) is an excellent source of Calcium and Iron.
It has some Sodium.

Macronutrients in 14 ounces of SILK Vanilla soy yogurt (family size):

14 ounces of SILK Vanilla soy yogurt (family size) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Saturated Fat and Fiber.

Compare SILK Vanilla soy yogurt (family size) with:

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Food Info

Nutrients in 14 ounces of SILK Vanilla soy yogurt (family size)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (family size) with: