Nutrients in 300 calories of SILK Vanilla soy yogurt (family size)

SILK Vanilla soy yogurt (family size).

Weight per 300 Calories

SILK Vanilla soy yogurt (family size)

380g

SILK Vanilla soy yogurt (family size) has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

20%

67%

300 kcal ▼

Macro Nutrients

SILK Vanilla soy yogurt (family size)

Energy300 kcal

10.3%

SILK Vanilla soy yogurt (family size) has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

SILK Vanilla soy yogurt (family size) has 6.6835443037975 g of Fat per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.6%

SILK Vanilla soy yogurt (family size) has 0.83544303797468 g of Saturated Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (family size) has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

SILK Vanilla soy yogurt (family size) has 51.873417721519 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (family size) has 40.139240506329 g of Sugars per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

SILK Vanilla soy yogurt (family size) has 1.5189873417722 g of Fiber per 300 calories, which is 4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

SILK Vanilla soy yogurt (family size) has 10.025316455696 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla soy yogurt (family size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

SILK Vanilla soy yogurt (family size) has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D201 IU

33.5%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla soy yogurt (family size) has 201.26582278481 IU of Vitamin D per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (family size)

Calcium501 mg

50%

SILK Vanilla soy yogurt (family size) has 501.26582278481 mg of Calcium per 300 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.82 mg

22.8%

SILK Vanilla soy yogurt (family size) has 1.8227848101266 mg of Iron per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium49.4 mg

3.3%

SILK Vanilla soy yogurt (family size) has 49.367088607595 mg of Sodium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water306 g

8.3%

SILK Vanilla soy yogurt (family size) has 306.45569620253 g of Water per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Vanilla soy yogurt (family size):

300 calories of SILK Vanilla soy yogurt (family size) is an excellent source of Vitamin D.
It has no Vitamin C.

Minerals in 300 calories of SILK Vanilla soy yogurt (family size):

300 calories of SILK Vanilla soy yogurt (family size) is an excellent source of Calcium and Iron.
It has some Sodium.

Macronutrients in 300 calories of SILK Vanilla soy yogurt (family size):

300 calories of SILK Vanilla soy yogurt (family size) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat, Saturated Fat and Fiber.

Compare SILK Vanilla soy yogurt (family size) with:

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Food Info

Nutrients in 300 calories of SILK Vanilla soy yogurt (family size)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (family size) with: