Nutrients in 100 calories of SILK Vanilla soy yogurt (family size)

SILK Vanilla soy yogurt (family size).

Weight per 100 Calories

SILK Vanilla soy yogurt (family size)

127g

SILK Vanilla soy yogurt (family size) has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

20%

67%

100 kcal ▼

Macro Nutrients

SILK Vanilla soy yogurt (family size)

Energy100 kcal

3.45%

SILK Vanilla soy yogurt (family size) has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.23 g

2.3%

SILK Vanilla soy yogurt (family size) has 2.2278481012658 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

SILK Vanilla soy yogurt (family size) has 0.27848101265823 g of Saturated Fat per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (family size) has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

SILK Vanilla soy yogurt (family size) has 17.291139240506 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.4 g

18.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (family size) has 13.379746835443 g of Sugars per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.51 g

1.33%

SILK Vanilla soy yogurt (family size) has 0.50632911392405 g of Fiber per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.34 g

5.97%

SILK Vanilla soy yogurt (family size) has 3.3417721518987 g of Protein per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla soy yogurt (family size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

SILK Vanilla soy yogurt (family size) has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D67 IU

11%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla soy yogurt (family size) has 67.088607594937 IU of Vitamin D per 100 calories, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (family size)

Calcium167 mg

16.7%

SILK Vanilla soy yogurt (family size) has 167.08860759494 mg of Calcium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.6%

SILK Vanilla soy yogurt (family size) has 0.60759493670886 mg of Iron per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium16.5 mg

1.1%

SILK Vanilla soy yogurt (family size) has 16.455696202532 mg of Sodium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water102 g

2.76%

SILK Vanilla soy yogurt (family size) has 102.15189873418 g of Water per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Vanilla soy yogurt (family size):

100 calories of SILK Vanilla soy yogurt (family size) has a good amount of Vitamin D.
It has no Vitamin C.

Minerals in 100 calories of SILK Vanilla soy yogurt (family size):

100 calories of SILK Vanilla soy yogurt (family size) has a good amount of Calcium and Iron.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of SILK Vanilla soy yogurt (family size):

100 calories of SILK Vanilla soy yogurt (family size) has a good amount of Carbohydrate and Sugars.
It has some Protein.
The product has trace amounts of Fat, Saturated Fat and Fiber.

Compare SILK Vanilla soy yogurt (family size) with:

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Food Info

Nutrients in 100 calories of SILK Vanilla soy yogurt (family size)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (family size) with: