Nutrients in 500 calories of SILK Vanilla soy yogurt (family size)

SILK Vanilla soy yogurt (family size).

Weight per 500 Calories

SILK Vanilla soy yogurt (family size)

633g

SILK Vanilla soy yogurt (family size) has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

20%

67%

500 kcal ▼

Macro Nutrients

SILK Vanilla soy yogurt (family size)

Energy500 kcal

17.2%

SILK Vanilla soy yogurt (family size) has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

SILK Vanilla soy yogurt (family size) has 11.139240506329 g of Fat per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

SILK Vanilla soy yogurt (family size) has 1.3924050632911 g of Saturated Fat per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (family size) has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.5 g

66.5%

SILK Vanilla soy yogurt (family size) has 86.455696202532 g of Carbohydrate per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (family size) has 66.898734177215 g of Sugars per 500 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.53 g

6.66%

SILK Vanilla soy yogurt (family size) has 2.5316455696203 g of Fiber per 500 calories, which is 6.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

SILK Vanilla soy yogurt (family size) has 16.708860759494 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla soy yogurt (family size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

SILK Vanilla soy yogurt (family size) has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D335 IU

56%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla soy yogurt (family size) has 335.44303797468 IU of Vitamin D per 500 calories, which is 56% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (family size)

Calcium835 mg

83.5%

SILK Vanilla soy yogurt (family size) has 835.44303797468 mg of Calcium per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.04 mg

38%

SILK Vanilla soy yogurt (family size) has 3.0379746835443 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium82.3 mg

5.5%

SILK Vanilla soy yogurt (family size) has 82.278481012658 mg of Sodium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water511 g

14%

SILK Vanilla soy yogurt (family size) has 510.75949367089 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Vanilla soy yogurt (family size):

500 calories of SILK Vanilla soy yogurt (family size) is an excellent source of Vitamin D.
It has no Vitamin C.

Minerals in 500 calories of SILK Vanilla soy yogurt (family size):

500 calories of SILK Vanilla soy yogurt (family size) has outstanding amounts of Calcium.
It is an excellent source of Iron.
It also has some Sodium.

Macronutrients in 500 calories of SILK Vanilla soy yogurt (family size):

500 calories of SILK Vanilla soy yogurt (family size) has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This legume has some Saturated Fat and Fiber.

Compare SILK Vanilla soy yogurt (family size) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Vanilla soy yogurt (family size)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (family size) with: