Nutrients in 5 ounces of SILK Vanilla soy yogurt (family size)

SILK Vanilla soy yogurt (family size).

Macros Ratio

Protein Fat Carbs

13%

20%

67%

5 oz ▼

Macro Nutrients

SILK Vanilla soy yogurt (family size)

Energy112 kcal

3.86%

SILK Vanilla soy yogurt (family size) has 111.980525 kcal of Energy per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

SILK Vanilla soy yogurt (family size) has 2.494756 g of Fat per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

SILK Vanilla soy yogurt (family size) has 0.3118445 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (family size) has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

SILK Vanilla soy yogurt (family size) has 19.3627085 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (family size) has 14.98271075 g of Sugars per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

SILK Vanilla soy yogurt (family size) has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.74 g

6.7%

SILK Vanilla soy yogurt (family size) has 3.742134 g of Protein per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla soy yogurt (family size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

SILK Vanilla soy yogurt (family size) has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D75 IU

12.5%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla soy yogurt (family size) has 75.126175 IU of Vitamin D per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (family size)

Calcium187 mg

18.7%

SILK Vanilla soy yogurt (family size) has 187.1067 mg of Calcium per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

SILK Vanilla soy yogurt (family size) has 0.680388 mg of Iron per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium18.4 mg

1.23%

SILK Vanilla soy yogurt (family size) has 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water114 g

3.1%

SILK Vanilla soy yogurt (family size) has 114.3902325 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of SILK Vanilla soy yogurt (family size):

5 ounces of SILK Vanilla soy yogurt (family size) has a good amount of Vitamin D.
It has no Vitamin C.

Minerals in 5 ounces of SILK Vanilla soy yogurt (family size):

5 ounces of SILK Vanilla soy yogurt (family size) has a good amount of Calcium and Iron.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of SILK Vanilla soy yogurt (family size):

5 ounces of SILK Vanilla soy yogurt (family size) is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fat and Protein.
The product has trace amounts of Saturated Fat and Fiber.

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Food Info

Nutrients in 5 ounces of SILK Vanilla soy yogurt (family size)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (family size) with: