Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Baked White Potatoes:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Baked White Potatoes:
SILK Vanilla soy yogurt (family size) has 13.2 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla soy yogurt (family size) has 11.7 times more Fat, 6.9 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate and 5.3 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both SILK Vanilla soy yogurt (family size) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.