Comparing Nutrients in 14 ounces
SILK Vanilla soy yogurt (family size)VS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Baked Red Potatoes:- SILK Vanilla soy yogurt (family size) has more Vitamin D than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Baked Red Potatoes:- SILK Vanilla soy yogurt (family size) has 14.7 times more Calcium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Vanilla soy yogurt (family size) has 11.7 times more Fat and 7.4 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate and 4.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Baked Whole Red Potatoes have similar amounts of Energy and Protein per 14 oz.
- Both SILK Vanilla soy yogurt (family size) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: