Nutrients in 14 ounces of Baked Frozen Sweet Potato with Salt

Sweet potato, frozen, cooked, baked, with salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Baked Frozen Sweet Potato with Salt

Energy397 kcal

13.7%

Baked Frozen Sweet Potato with Salt has 396.893 kcal of Energy per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Baked Frozen Sweet Potato with Salt has 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Baked Frozen Sweet Potato with Salt has 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Baked Frozen Sweet Potato with Salt has 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Baked Frozen Sweet Potato with Salt has 0.17860185 g of Omega 6 per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Frozen Sweet Potato with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Baked Frozen Sweet Potato with Salt has 92.872962 g of Carbohydrate per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Baked Frozen Sweet Potato with Salt has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Baked Frozen Sweet Potato with Salt has 6.7868703 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Frozen Sweet Potato with Salt

Vitamin A3258 μg

362%

RAE, retinol activity equivalents

Baked Frozen Sweet Potato with Salt has 3258.49153 μg of Vitamin A per 14 ounces, which is 362% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Baked Frozen Sweet Potato with Salt has 0.26194938 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Baked Frozen Sweet Potato with Salt has 0.22226008 mg of Vitamin B2 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Baked Frozen Sweet Potato with Salt has 2.20275615 mg of Vitamin B3 per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.22 mg

44.5%

Pantothenic acid

Baked Frozen Sweet Potato with Salt has 2.2226008 mg of Vitamin B5 per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

56.8%

Pyridoxine

Baked Frozen Sweet Potato with Salt has 0.73822098 mg of Vitamin B6 per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B76.2 μg

20.6%

Biotin

Baked Frozen Sweet Potato with Salt has 6.1915308 μg of Vitamin B7 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B987.3 μg

22%

Folates and Folic Acid

Baked Frozen Sweet Potato with Salt has 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Frozen Sweet Potato with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Baked Frozen Sweet Potato with Salt has 36.117263 mg of Vitamin C per 14 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Frozen Sweet Potato with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baked Frozen Sweet Potato with Salt

Calcium139 mg

14%

Baked Frozen Sweet Potato with Salt has 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.7%

Baked Frozen Sweet Potato with Salt has 0.72631419 mg of Copper per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Baked Frozen Sweet Potato with Salt has 2.1432222 mg of Iron per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Baked Frozen Sweet Potato with Salt has 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.64 mg

115%

Baked Frozen Sweet Potato with Salt has 2.63933845 mg of Manganese per 14 ounces, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Baked Frozen Sweet Potato with Salt has 174.63292 mg of Phosphorus per 14 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1496 mg

44%

Baked Frozen Sweet Potato with Salt has 1496.28661 mg of Potassium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Baked Frozen Sweet Potato with Salt has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium968 mg

64.6%

Baked Frozen Sweet Potato with Salt has 968.41892 mg of Sodium per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Baked Frozen Sweet Potato with Salt has 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water293 g

7.9%

Baked Frozen Sweet Potato with Salt has 292.510141 g of Water per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Baked Frozen Sweet Potato with Salt:

14 ounces of Baked Frozen Sweet Potato with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Baked Frozen Sweet Potato with Salt:

14 ounces of Baked Frozen Sweet Potato with Salt has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Baked Frozen Sweet Potato with Salt:

14 ounces of Baked Frozen Sweet Potato with Salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 14 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Baked Frozen Sweet Potato with Salt with:

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Food Info

Nutrients in 14 ounces of Baked Frozen Sweet Potato with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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