Nutrients in 1 kilogram of Baked Frozen Sweet Potato with Salt

Sweet potato, frozen, cooked, baked, with salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Baked Frozen Sweet Potato with Salt

Energy1000 kcal

34.5%

Baked Frozen Sweet Potato with Salt has 1000 kcal of Energy per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Baked Frozen Sweet Potato with Salt has 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Baked Frozen Sweet Potato with Salt has 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Baked Frozen Sweet Potato with Salt has 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Baked Frozen Sweet Potato with Salt has 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Frozen Sweet Potato with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate234 g

180%

Baked Frozen Sweet Potato with Salt has 234 g of Carbohydrate per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Baked Frozen Sweet Potato with Salt has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Baked Frozen Sweet Potato with Salt has 17.1 g of Protein per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Frozen Sweet Potato with Salt

Vitamin A8210 μg

912%

RAE, retinol activity equivalents

Baked Frozen Sweet Potato with Salt has 8210 μg of Vitamin A per 1 kilogram, which is 912% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Baked Frozen Sweet Potato with Salt has 0.66 mg of Vitamin B1 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Baked Frozen Sweet Potato with Salt has 0.56 mg of Vitamin B2 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.55 mg

34.7%

Niacin, nicotinic acid, niacinamide

Baked Frozen Sweet Potato with Salt has 5.55 mg of Vitamin B3 per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.6 mg

112%

Pantothenic acid

Baked Frozen Sweet Potato with Salt has 5.6 mg of Vitamin B5 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.86 mg

143%

Pyridoxine

Baked Frozen Sweet Potato with Salt has 1.86 mg of Vitamin B6 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B715.6 μg

52%

Biotin

Baked Frozen Sweet Potato with Salt has 15.6 μg of Vitamin B7 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9220 μg

55%

Folates and Folic Acid

Baked Frozen Sweet Potato with Salt has 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Frozen Sweet Potato with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Baked Frozen Sweet Potato with Salt has 91 mg of Vitamin C per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Frozen Sweet Potato with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baked Frozen Sweet Potato with Salt

Calcium350 mg

35%

Baked Frozen Sweet Potato with Salt has 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.83 mg

203%

Baked Frozen Sweet Potato with Salt has 1.83 mg of Copper per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Baked Frozen Sweet Potato with Salt has 5.4 mg of Iron per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Baked Frozen Sweet Potato with Salt has 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.65 mg

289%

Baked Frozen Sweet Potato with Salt has 6.65 mg of Manganese per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Baked Frozen Sweet Potato with Salt has 440 mg of Phosphorus per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3770 mg

111%

Baked Frozen Sweet Potato with Salt has 3770 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Baked Frozen Sweet Potato with Salt has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2440 mg

163%

Baked Frozen Sweet Potato with Salt has 2440 mg of Sodium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Baked Frozen Sweet Potato with Salt has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water737 g

20%

Baked Frozen Sweet Potato with Salt has 737 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Baked Frozen Sweet Potato with Salt:

1 kilogram of Baked Frozen Sweet Potato with Salt has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Baked Frozen Sweet Potato with Salt:

1 kilogram of Baked Frozen Sweet Potato with Salt has outstanding amounts of Copper, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Baked Frozen Sweet Potato with Salt:

1 kilogram of Baked Frozen Sweet Potato with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Baked Frozen Sweet Potato with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Baked Frozen Sweet Potato with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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