Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato with Salt vs Baked White Potatoes:
Baked Frozen Sweet Potato with Salt has 821 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Baked Frozen Sweet Potato with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato with Salt vs Baked White Potatoes:
Baked Frozen Sweet Potato with Salt has 3.5 times more Calcium, 1.4 times more Copper, 3.5 times more Manganese and 34.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Baked Whole White Potatoes have similar amounts of Iron, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Baked Frozen Sweet Potato with Salt and Baked Whole White Potatoes have similar amounts of macro-nutrients per 1 kg
Both Baked Frozen Sweet Potato with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Baked Frozen Sweet Potato with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.