Nutrients in 1 kilogram of Stir-Fried Soybeans Sprouts with Salt

Stir-Fried Sprouted Soybeans with Salt.

Macros Ratio

Protein Fat Carbs

34%

42%

24%

1 kg ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts with Salt

Energy1250 kcal

43%

Stir-Fried Sprouted Soybeans with Salt have 1250 kcal of Energy per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73%

Stir-Fried Sprouted Soybeans with Salt have 71 g of Fat per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Stir-Fried Sprouted Soybeans with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.3%

Stir-Fried Sprouted Soybeans with Salt have 94 g of Carbohydrate per 1 kilogram, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Stir-Fried Sprouted Soybeans with Salt have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein131 g

234%

Stir-Fried Sprouted Soybeans with Salt have 131 g of Protein per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Soybeans Sprouts with Salt

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Stir-Fried Sprouted Soybeans with Salt have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.2 mg

350%

Thiamine

Stir-Fried Sprouted Soybeans with Salt have 4.2 mg of Vitamin B1 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

146%

Riboflavin

Stir-Fried Sprouted Soybeans with Salt have 1.9 mg of Vitamin B2 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.8%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Soybeans with Salt have 11 mg of Vitamin B3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg

238%

Pantothenic acid

Stir-Fried Sprouted Soybeans with Salt have 11.9 mg of Vitamin B5 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg

129%

Pyridoxine

Stir-Fried Sprouted Soybeans with Salt have 1.68 mg of Vitamin B6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91270 μg

318%

Folates and Folic Acid

Stir-Fried Sprouted Soybeans with Salt have 1270 μg of Vitamin B9 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Soybeans with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Stir-Fried Sprouted Soybeans with Salt have 120 mg of Vitamin C per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Soybeans with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Soybeans Sprouts with Salt

Calcium820 mg

82%

Stir-Fried Sprouted Soybeans with Salt have 820 mg of Calcium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.27 mg

586%

Stir-Fried Sprouted Soybeans with Salt have 5.27 mg of Copper per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Stir-Fried Sprouted Soybeans with Salt have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium960 mg

229%

Stir-Fried Sprouted Soybeans with Salt have 960 mg of Magnesium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.3 mg

493%

Stir-Fried Sprouted Soybeans with Salt have 11.33 mg of Manganese per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2160 mg

309%

Stir-Fried Sprouted Soybeans with Salt have 2160 mg of Phosphorus per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5670 mg

167%

Stir-Fried Sprouted Soybeans with Salt have 5670 mg of Potassium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Stir-Fried Sprouted Soybeans with Salt have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2500 mg

167%

Stir-Fried Sprouted Soybeans with Salt have 2500 mg of Sodium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21 mg

191%

Stir-Fried Sprouted Soybeans with Salt have 21 mg of Zinc per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water672 g

18%

Stir-Fried Sprouted Soybeans with Salt have 672 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Stir-Fried Sprouted Soybeans with Salt:

1 kilogram of Stir-Fried Soybeans Sprouts with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Stir-Fried Sprouted Soybeans with Salt:

1 kilogram of Stir-Fried Soybeans Sprouts with Salt has outstanding amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Iron.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Stir-Fried Sprouted Soybeans with Salt:

1 kilogram of Stir-Fried Soybeans Sprouts with Salt has outstanding amounts of Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.

Compare Stir-Fried Sprouted Soybeans with Salt with:

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Food Info

Nutrients in 1 kilogram of Stir-Fried Soybeans Sprouts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Soybeans with Salt with: