Drained Canned Carrots with Salt have 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.16329312 g of Saturated Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 25.1289968 g of Carbohydrate per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Canned Carrots with Salt have 11.2490816 g of Sugars per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Drained Canned Carrots with Salt have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Drained Canned Carrots with Salt have 2.9029888 g of Protein per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Drained Canned Carrots with Salt have 2531.04336 μg of Vitamin A per 1 pound, which is 281% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Drained Canned Carrots with Salt have 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Drained Canned Carrots with Salt have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Drained Canned Carrots with Salt have 2.50382784 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Drained Canned Carrots with Salt have 0.6123492 mg of Vitamin B5 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Drained Canned Carrots with Salt have 0.50802304 mg of Vitamin B6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Drained Canned Carrots with Salt have 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Drained Canned Carrots with Salt have 3.3565808 mg of Vitamin E per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 44.452016 μg of Vitamin K per 1 pound, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.47173568 mg of Copper per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 2.9029888 mg of Iron per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 2.041164 mg of Manganese per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 811.92968 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 1097.69264 mg of Sodium per 1 pound, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 421.613764 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Drained Canned Carrots with Salt:
1 pound of Canned Carrots with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Drained Canned Carrots with Salt:
1 pound of Canned Carrots with Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Potassium and Sodium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Drained Canned Carrots with Salt:
1 pound of Canned Carrots with Salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.