Drained Canned Carrots with Salt have 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Drained Canned Carrots with Salt have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 55.4 g of Carbohydrate per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Canned Carrots with Salt have 24.8 g of Sugars per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Drained Canned Carrots with Salt have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Drained Canned Carrots with Salt have 6.4 g of Protein per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Drained Canned Carrots with Salt have 5580 μg of Vitamin A per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Drained Canned Carrots with Salt have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Drained Canned Carrots with Salt have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Drained Canned Carrots with Salt have 5.52 mg of Vitamin B3 per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Drained Canned Carrots with Salt have 1.35 mg of Vitamin B5 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Drained Canned Carrots with Salt have 1.12 mg of Vitamin B6 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Drained Canned Carrots with Salt have 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Drained Canned Carrots with Salt have 7.4 mg of Vitamin E per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 98 μg of Vitamin K per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 6.4 mg of Iron per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 4.5 mg of Manganese per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 1790 mg of Potassium per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 2420 mg of Sodium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 929.5 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Drained Canned Carrots with Salt:
1 kilogram of Canned Carrots with Salt has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Drained Canned Carrots with Salt:
1 kilogram of Canned Carrots with Salt has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium and Selenium.
Macronutrients in 1 kilogram of Drained Canned Carrots with Salt:
1 kilogram of Canned Carrots with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.