Nutrients in 1 pound of Lupins

Raw Lupins (Lupinus albus).

Macros Ratio

Protein Fat Carbs

37%

22%

41%

1 lb ▼

Macro Nutrients

Lupins

Energy1683 kcal

58%

Raw Lupins have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.5%

Raw Lupins have 44.1798608 g of Fat per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.24 g

16.4%

Raw Lupins have 5.24352352 g of Saturated Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.02 g

126%

Raw Lupins have 2.02302032 g of Omega 3 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.05 g

53.2%

Raw Lupins have 9.0491604 g of Omega 6 per 1 pound, which is 53.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lupins have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

141%

Raw Lupins have 183.1150904 g of Carbohydrate per 1 pound, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber85.7 g

226%

Raw Lupins have 85.728888 g of Fiber per 1 pound, which is 226% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein164 g

293%

Raw Lupins have 164.0642264 g of Protein per 1 pound, which is 293% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lupins

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lupins have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

242%

Thiamine

Raw Lupins have 2.9029888 mg of Vitamin B1 per 1 pound, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.8%

Riboflavin

Raw Lupins have 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.93 mg

62%

Niacin, nicotinic acid, niacinamide

Raw Lupins have 9.9336648 mg of Vitamin B3 per 1 pound, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68%

Pantothenic acid

Raw Lupins have 3.40194 mg of Vitamin B5 per 1 pound, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

125%

Pyridoxine

Raw Lupins have 1.61932344 mg of Vitamin B6 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91610 μg

403%

Folates and Folic Acid

Raw Lupins have 1610.2516 μg of Vitamin B9 per 1 pound, which is 403% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lupins have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg

24%

Ascorbic acid

Raw Lupins have 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lupins have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lupins

Calcium798 mg

80%

Raw Lupins have 798.32192 mg of Calcium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.64 mg

515%

Raw Lupins have 4.63571024 mg of Copper per 1 pound, which is 515% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.8 mg

247%

Raw Lupins have 19.7766112 mg of Iron per 1 pound, which is 247% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium898 mg

214%

Raw Lupins have 898.11216 mg of Magnesium per 1 pound, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

470%

Raw Lupins have 10.80456144 mg of Manganese per 1 pound, which is 470% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1996 mg

285%

Raw Lupins have 1995.8048 mg of Phosphorus per 1 pound, which is 285% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4595 mg

135%

Raw Lupins have 4594.88696 mg of Potassium per 1 pound, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.6%

Raw Lupins have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Raw Lupins have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.5 mg

196%

Raw Lupins have 21.54562 mg of Zinc per 1 pound, which is 196% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.4 g

1.28%

Raw Lupins have 47.3550048 g of Water per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Lupins:

1 pound of Lupins has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Lupins:

1 pound of Lupins has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Lupins:

1 pound of Lupins has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.

Compare Raw Lupins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Lupins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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