Nutrients in 1 kilogram of Lupins

Raw Lupins (Lupinus albus).

Macros Ratio

Protein Fat Carbs

37%

22%

41%

1 kg ▼

Macro Nutrients

Lupins

Energy3710 kcal

128%

Raw Lupins have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat97 g

100%

Raw Lupins have 97.4 g of Fat per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36%

Raw Lupins have 11.56 g of Saturated Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.46 g

279%

Raw Lupins have 4.46 g of Omega 3 per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Raw Lupins have 19.95 g of Omega 6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lupins have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate404 g

311%

Raw Lupins have 403.7 g of Carbohydrate per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber189 g

497%

Raw Lupins have 189 g of Fiber per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein362 g

646%

Raw Lupins have 361.7 g of Protein per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lupins

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lupins have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.4 mg

533%

Thiamine

Raw Lupins have 6.4 mg of Vitamin B1 per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

169%

Riboflavin

Raw Lupins have 2.2 mg of Vitamin B2 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Raw Lupins have 21.9 mg of Vitamin B3 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.5 mg

150%

Pantothenic acid

Raw Lupins have 7.5 mg of Vitamin B5 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.57 mg

275%

Pyridoxine

Raw Lupins have 3.57 mg of Vitamin B6 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93550 μg

888%

Folates and Folic Acid

Raw Lupins have 3550 μg of Vitamin B9 per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lupins have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.3%

Ascorbic acid

Raw Lupins have 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lupins have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lupins

Calcium1760 mg

176%

Raw Lupins have 1760 mg of Calcium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10.2 mg

1136%

Raw Lupins have 10.22 mg of Copper per 1 kilogram, which is 1136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.6 mg

545%

Raw Lupins have 43.6 mg of Iron per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1980 mg

471%

Raw Lupins have 1980 mg of Magnesium per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24 mg

1036%

Raw Lupins have 23.82 mg of Manganese per 1 kilogram, which is 1036% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4400 mg

629%

Raw Lupins have 4400 mg of Phosphorus per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10130 mg

298%

Raw Lupins have 10130 mg of Potassium per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium82 μg

149%

Raw Lupins have 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Raw Lupins have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc47.5 mg

432%

Raw Lupins have 47.5 mg of Zinc per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.82%

Raw Lupins have 104.4 g of Water per 1 kilogram, which is 2.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Lupins:

1 kilogram of Lupins has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Lupins:

1 kilogram of Lupins has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Lupins:

1 kilogram of Lupins has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Raw Lupins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Lupins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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