Food Nutrient Profile - Pickled Hawaiian Style Radishes

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Nutrients in 1 pound of Pickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Macros Ratio

Protein Fat Carbs
16%
10%
74%
1 lb ▼

Macro Nutrients

Pickled Hawaiian Style Radishes
Energy127 kcal
4.38%
Pickled Hawaiian Style Radishes provide 127kcal of Energy per 1 pound, meeting 4.38% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.36 g
1.4%
Pickled Hawaiian Style Radishes provide 1.36g of Fat per 1 pound, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.42 g
1.3%
Pickled Hawaiian Style Radishes provide 0.42g of Saturated Fat per 1 pound, meeting 1.3% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.39 g
24.4%
Pickled Hawaiian Style Radishes provide 0.39g of Omega 3 per 1 pound, meeting 24.4% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.22 g
1.3%
Pickled Hawaiian Style Radishes provide 0.22g of Omega 6 per 1 pound, meeting 1.3% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Pickled Hawaiian Style Radishes provide 0mg of Cholesterol per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate23.6 g
18%
Pickled Hawaiian Style Radishes provide 23.6g of Carbohydrate per 1 pound, meeting 18% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars9.07 g
12.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Hawaiian Style Radishes provide 9.07g of Sugars per 1 pound, meeting 12.5% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.98 g
26.3%
Pickled Hawaiian Style Radishes provide 9.98g of Fiber per 1 pound, meeting 26.3% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein5 g
8.9%
Pickled Hawaiian Style Radishes provide 5g of Protein per 1 pound, meeting 8.9% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Pickled Hawaiian Style Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pickled Hawaiian Style Radishes provide 0μg of Vitamin A per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.091 mg
7.56%
Thiamine
Pickled Hawaiian Style Radishes provide 0.091mg of Vitamin B1 per 1 pound, meeting 7.56% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Pickled Hawaiian Style Radishes provide 0.14mg of Vitamin B2 per 1 pound, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.4 mg
8.8%
Niacin, nicotinic acid, niacinamide
Pickled Hawaiian Style Radishes provide 1.4mg of Vitamin B3 per 1 pound, meeting 8.8% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.88 mg
17.7%
Pantothenic acid
Pickled Hawaiian Style Radishes provide 0.88mg of Vitamin B5 per 1 pound, meeting 17.7% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.45 mg
35%
Pyridoxine
Pickled Hawaiian Style Radishes provide 0.45mg of Vitamin B6 per 1 pound, meeting 35% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.2%
Folates and Folic Acid
Pickled Hawaiian Style Radishes provide 41μg of Vitamin B9 per 1 pound, meeting 10.2% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Hawaiian Style Radishes provide 0μg of Vitamin B12 per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pickled Hawaiian Style Radishes provide 0mg of Vitamin C per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Hawaiian Style Radishes provide 0IU of Vitamin D per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Pickled Hawaiian Style Radishes provide 0mg of Vitamin E per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K2.27 μg
1.9%
Phytomenadione or phylloquinone
Pickled Hawaiian Style Radishes provide 2.27μg of Vitamin K per 1 pound, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Pickled Hawaiian Style Radishes
Calcium127 mg
12.7%
Pickled Hawaiian Style Radishes provide 127mg of Calcium per 1 pound, meeting 12.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.78 mg
86%
Pickled Hawaiian Style Radishes provide 0.78mg of Copper per 1 pound, meeting 86% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.04 mg
13%
Pickled Hawaiian Style Radishes provide 1.04mg of Iron per 1 pound, meeting 13% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium36.3 mg
8.64%
Pickled Hawaiian Style Radishes provide 36.3mg of Magnesium per 1 pound, meeting 8.64% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.26 mg
11.2%
Pickled Hawaiian Style Radishes provide 0.26mg of Manganese per 1 pound, meeting 11.2% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Pickled Hawaiian Style Radishes provide 141mg of Phosphorus per 1 pound, meeting 20% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1510 mg
44.4%
Pickled Hawaiian Style Radishes provide 1510mg of Potassium per 1 pound, meeting 44.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium3.18 μg
5.77%
Pickled Hawaiian Style Radishes provide 3.18μg of Selenium per 1 pound, meeting 5.77% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium3579 mg
239%
Pickled Hawaiian Style Radishes provide 3579mg of Sodium per 1 pound, meeting 239% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1 mg
9.07%
Pickled Hawaiian Style Radishes provide 1mg of Zinc per 1 pound, meeting 9.07% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water415 g
11.2%
Pickled Hawaiian Style Radishes provide 415g of Water per 1 pound, meeting 11.2% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Pickled Hawaiian Style Radishes | 1 lb

Discover the nutritional data for Pickled Hawaiian Style Radishes, including macro and micronutrients found in 1 lb of this delicious dish. Get all the information you need to make informed dietary choices.

Vitamins in 1 pound of Pickled Hawaiian Style Radishes

1 pound of Pickled Hawaiian Style Radishes is an excellent source of Vitamin B6
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 1 pound of Pickled Hawaiian Style Radishes has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Pickled Hawaiian Style Radishes

1 pound of Pickled Hawaiian Style Radishes has outstanding amounts of Copper and Sodium
It is an excellent source of Phosphorus and Potassium
Pickled Hawaiian Style Radishes also has a good amount of Calcium, Iron, Magnesium, Manganese and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Pickled Hawaiian Style Radishes

1 pound of Pickled Hawaiian Style Radishes is an excellent source of Omega 3 and Fiber
It has a good amount of Carbohydrate, Sugars and Protein.
Pickled Hawaiian Style Radishes have trace amounts of Fat, Saturated Fat and Omega 6.

Frequently Asked Questions about Pickled Hawaiian Style Radishes

What are the health benefits of Pickled Hawaiian Style Radishes?

Pickled Hawaiian Style Radishes can be a great addition to a vegan diet as they are low in calories and fat, while being high in fiber and essential nutrients like vitamin C and potassium. The pickling process can also help to promote gut health by providing probiotics. Just be mindful of the sodium content if you are watching your salt intake.

Are there any potential risks or side effects of consuming Pickled Hawaiian Style Radishes?

Pickled Hawaiian Style Radishes are generally safe to consume, but it's important to be mindful of the sodium content in pickled foods, which can be high. Excessive sodium intake can lead to high blood pressure and other health issues. Additionally, some pickled products may contain added sugars or artificial preservatives, so it's best to check the ingredients list. Enjoy pickled radishes in moderation as part of a balanced diet for variety and flavor.

Can I lose weight by eating more Pickled Hawaiian Style Radishes?

Pickled Hawaiian Style Radishes can be a healthy addition to your diet as they are low in calories and fat. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is key for successful and sustainable weight loss.

Can I gain more muscles by eating more Pickled Hawaiian Style Radishes if I train consistently?

While pickled Hawaiian style radishes can be a tasty addition to your diet, they may not be the most effective food for muscle gain. To build muscle, it's important to focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a balanced diet rich in fruits, vegetables, and whole foods, along with consistent strength training, will help support muscle growth and overall health.

Can I eat Pickled Hawaiian Style Radishes if I have diabetes?

Yes, you can eat Pickled Hawaiian Style Radishes if you have diabetes. Radishes are low in calories and carbohydrates, making them a good choice for managing blood sugar levels. However, it's important to watch your portion size due to the sodium content in pickled foods. Be mindful of your overall sodium intake to help maintain a healthy blood pressure.

Can I consume Pickled Hawaiian Style Radishes if I am on a Keto diet?

Yes, you can consume Pickled Hawaiian Style Radishes on a Keto diet as they are low in carbohydrates and can be a good addition to your meal plan. Just be mindful of the portion size to ensure you are staying within your daily carb limit.

Can I eat Pickled Hawaiian Style Radishes if I am on a low fat diet?

Yes, you can eat Pickled Hawaiian Style Radishes on a low-fat diet as they are typically low in fat. However, it's important to check the specific ingredients and preparation method to ensure they align with your dietary goals.

What is the environmental impact of producing Pickled Hawaiian Style Radishes?

Producing Pickled Hawaiian Style Radishes, like any food production, has an environmental impact. The cultivation of radishes requires water, land, and energy for growing and harvesting. Additionally, the transportation of ingredients and packaging materials contributes to carbon emissions. To reduce the environmental impact, choosing organic, locally sourced ingredients and minimizing packaging waste can help make the production more sustainable.




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