Nutrients in 1 pound of Pickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Macros Ratio

Protein Fat Carbs

16%

10%

74%

1 lb ▼

Macro Nutrients

Pickled Hawaiian Style Radishes

Energy127 kcal

4.38%

Pickled Hawaiian Style Radishes have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Pickled Hawaiian Style Radishes have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Pickled Hawaiian Style Radishes have 0.41730464 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Pickled Hawaiian Style Radishes have 0.39008912 g of Omega 3 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Pickled Hawaiian Style Radishes have 0.22226008 g of Omega 6 per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Pickled Hawaiian Style Radishes have 23.586784 g of Carbohydrate per 1 pound, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.07 g

12.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Hawaiian Style Radishes have 9.07184 g of Sugars per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Pickled Hawaiian Style Radishes have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.9%

Pickled Hawaiian Style Radishes have 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Hawaiian Style Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Pickled Hawaiian Style Radishes have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Pickled Hawaiian Style Radishes have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Pickled Hawaiian Style Radishes have 1.4061352 mg of Vitamin B3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.7%

Pantothenic acid

Pickled Hawaiian Style Radishes have 0.8845044 mg of Vitamin B5 per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Pickled Hawaiian Style Radishes have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Pickled Hawaiian Style Radishes have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Pickled Hawaiian Style Radishes have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Hawaiian Style Radishes

Calcium127 mg

12.7%

Pickled Hawaiian Style Radishes have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86%

Pickled Hawaiian Style Radishes have 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Pickled Hawaiian Style Radishes have 1.0432616 mg of Iron per 1 pound, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Pickled Hawaiian Style Radishes have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.2%

Pickled Hawaiian Style Radishes have 0.25854744 mg of Manganese per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Pickled Hawaiian Style Radishes have 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1510 mg

44.4%

Pickled Hawaiian Style Radishes have 1510.46136 mg of Potassium per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Pickled Hawaiian Style Radishes have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3579 mg

239%

Pickled Hawaiian Style Radishes have 3578.84088 mg of Sodium per 1 pound, which is 239% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Pickled Hawaiian Style Radishes have 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water415 g

11.2%

Pickled Hawaiian Style Radishes have 415.03668 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pickled Hawaiian Style Radishes:

1 pound of Pickled Hawaiian Style Radishes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Pickled Hawaiian Style Radishes:

1 pound of Pickled Hawaiian Style Radishes has outstanding amounts of Copper and Sodium.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Calcium, Iron, Magnesium, Manganese and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Pickled Hawaiian Style Radishes:

1 pound of Pickled Hawaiian Style Radishes is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Pickled Hawaiian Style Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pickled Hawaiian Style Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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