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Nutrients in 1 pound of Safflower Seed Meal

Partially Defatted Safflower Seed Meal.

Macros Ratio

Protein Fat Carbs
40%
6%
54%
1 lb ▼

Macro Nutrients

Safflower Seed Meal
Energy1551 kcal
53.5%
Partially Defatted Safflower Seed Meal has 1551.28464 kcal of Energy per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11%
Partially Defatted Safflower Seed Meal has 10.8408488 g of Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.94 g
2.93%
Partially Defatted Safflower Seed Meal has 0.93893544 g of Saturated Fat per 1 pound, which is 2.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Partially Defatted Safflower Seed Meal has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.15 g
42%
Partially Defatted Safflower Seed Meal has 7.14860992 g of Omega 6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Defatted Safflower Seed Meal has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate221 g
170%
Partially Defatted Safflower Seed Meal has 221.0353816 g of Carbohydrate per 1 pound, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein162 g
289%
Partially Defatted Safflower Seed Meal has 161.5694704 g of Protein per 1 pound, which is 289% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Safflower Seed Meal
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Partially Defatted Safflower Seed Meal has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.23 mg
436%
Thiamine
Partially Defatted Safflower Seed Meal has 5.22991576 mg of Vitamin B1 per 1 pound, which is 436% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.87 mg
144%
Riboflavin
Partially Defatted Safflower Seed Meal has 1.86879904 mg of Vitamin B2 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg
64.2%
Niacin, nicotinic acid, niacinamide
Partially Defatted Safflower Seed Meal has 10.2738588 mg of Vitamin B3 per 1 pound, which is 64.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B518 mg
363%
Pantothenic acid
Partially Defatted Safflower Seed Meal has 18.14368 mg of Vitamin B5 per 1 pound, which is 363% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.27 mg
405%
Pyridoxine
Partially Defatted Safflower Seed Meal has 5.26620312 mg of Vitamin B6 per 1 pound, which is 405% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9721 μg
180%
Folates and Folic Acid
Partially Defatted Safflower Seed Meal has 721.21128 μg of Vitamin B9 per 1 pound, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Defatted Safflower Seed Meal has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Partially Defatted Safflower Seed Meal has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Defatted Safflower Seed Meal has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Safflower Seed Meal
Calcium349 mg
35%
Partially Defatted Safflower Seed Meal has 349.26584 mg of Calcium per 1 pound, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.86 mg
873%
Partially Defatted Safflower Seed Meal has 7.86074936 mg of Copper per 1 pound, which is 873% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
276%
Partially Defatted Safflower Seed Meal has 22.0445712 mg of Iron per 1 pound, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1588 mg
378%
Partially Defatted Safflower Seed Meal has 1587.572 mg of Magnesium per 1 pound, which is 378% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.06 mg
394%
Partially Defatted Safflower Seed Meal has 9.06276816 mg of Manganese per 1 pound, which is 394% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2894 mg
413%
Partially Defatted Safflower Seed Meal has 2893.91696 mg of Phosphorus per 1 pound, which is 413% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium308 mg
9.07%
Partially Defatted Safflower Seed Meal has 308.44256 mg of Potassium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium13.6 mg
0.91%
Partially Defatted Safflower Seed Meal has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc22.7 mg
207%
Partially Defatted Safflower Seed Meal has 22.7249592 mg of Zinc per 1 pound, which is 207% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29 g
0.79%
Partially Defatted Safflower Seed Meal has 29.0752472 g of Water per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Partially Defatted Safflower Seed Meal:
Minerals in 1 pound of Partially Defatted Safflower Seed Meal:
Macronutrients in 1 pound of Partially Defatted Safflower Seed Meal:



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