Nutrients in 100 calories of Safflower Seed Meal

Partially Defatted Safflower Seed Meal.

raw ground

Weight per 100 Calories

Safflower Seed Meal

29g

Partially Defatted Safflower Seed Meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

54%

100 kcal ▼

Macro Nutrients

Safflower Seed Meal

Energy100 kcal

3.45%

Partially Defatted Safflower Seed Meal has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Partially Defatted Safflower Seed Meal has 0.69883040935673 g of Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Partially Defatted Safflower Seed Meal has 0.060526315789474 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.11%

Partially Defatted Safflower Seed Meal has 0.0017543859649123 g of Omega 3 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Partially Defatted Safflower Seed Meal has 0.46081871345029 g of Omega 6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Safflower Seed Meal has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.2 g

11%

Partially Defatted Safflower Seed Meal has 14.248538011696 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.4 g

18.6%

Partially Defatted Safflower Seed Meal has 10.415204678363 g of Protein per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Safflower Seed Meal

Vitamin A0.58 μg

0.065%

RAE, retinol activity equivalents

Partially Defatted Safflower Seed Meal has 0.58479532163743 μg of Vitamin A per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Partially Defatted Safflower Seed Meal has 0.33713450292398 mg of Vitamin B1 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.27%

Riboflavin

Partially Defatted Safflower Seed Meal has 0.12046783625731 mg of Vitamin B2 per 100 calories, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.14%

Niacin, nicotinic acid, niacinamide

Partially Defatted Safflower Seed Meal has 0.66228070175439 mg of Vitamin B3 per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Partially Defatted Safflower Seed Meal has 1.1695906432749 mg of Vitamin B5 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Partially Defatted Safflower Seed Meal has 0.33947368421053 mg of Vitamin B6 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.5 μg

11.6%

Folates and Folic Acid

Partially Defatted Safflower Seed Meal has 46.491228070175 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Safflower Seed Meal has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Safflower Seed Meal has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Safflower Seed Meal has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Safflower Seed Meal

Calcium22.5 mg

2.25%

Partially Defatted Safflower Seed Meal has 22.514619883041 mg of Calcium per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.3%

Partially Defatted Safflower Seed Meal has 0.50672514619883 mg of Copper per 100 calories, which is 56.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.42 mg

17.8%

Partially Defatted Safflower Seed Meal has 1.4210526315789 mg of Iron per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.4%

Partially Defatted Safflower Seed Meal has 102.33918128655 mg of Magnesium per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.4%

Partially Defatted Safflower Seed Meal has 0.58421052631579 mg of Manganese per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.6%

Partially Defatted Safflower Seed Meal has 186.54970760234 mg of Phosphorus per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.58%

Partially Defatted Safflower Seed Meal has 19.883040935673 mg of Potassium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.88 mg

0.058%

Partially Defatted Safflower Seed Meal has 0.87719298245614 mg of Sodium per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Partially Defatted Safflower Seed Meal has 1.4649122807018 mg of Zinc per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.87 g

0.051%

Partially Defatted Safflower Seed Meal has 1.874269005848 g of Water per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Partially Defatted Safflower Seed Meal:

100 calories of Safflower Seed Meal is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Partially Defatted Safflower Seed Meal:

100 calories of Safflower Seed Meal is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Iron and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Potassium and Sodium.

Macronutrients in 100 calories of Partially Defatted Safflower Seed Meal:

100 calories of Safflower Seed Meal has a good amount of Carbohydrate and Protein.
It has some Omega 6.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Partially Defatted Safflower Seed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Safflower Seed Meal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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