Partially Defatted Safflower Seed Meal has 484.77645 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 3.38776525 g of Fat per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0.293417325 g of Saturated Fat per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 2.2339406 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 69.07355675 g of Carbohydrate per 5 ounces, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 50.4904595 g of Protein per 5 ounces, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Defatted Safflower Seed Meal has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Defatted Safflower Seed Meal has 1.634348675 mg of Vitamin B1 per 5 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Defatted Safflower Seed Meal has 0.5839997 mg of Vitamin B2 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Defatted Safflower Seed Meal has 3.210580875 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Defatted Safflower Seed Meal has 5.6699 mg of Vitamin B5 per 5 ounces, which is 113% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Defatted Safflower Seed Meal has 1.645688475 mg of Vitamin B6 per 5 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 225.378525 μg of Vitamin B9 per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Defatted Safflower Seed Meal has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Defatted Safflower Seed Meal has 109.145575 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 2.456484175 mg of Copper per 5 ounces, which is 273% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 6.8889285 mg of Iron per 5 ounces, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 496.11625 mg of Magnesium per 5 ounces, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 2.83211505 mg of Manganese per 5 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 904.34905 mg of Phosphorus per 5 ounces, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 96.3883 mg of Potassium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 7.10154975 mg of Zinc per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 9.08601475 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Partially Defatted Safflower Seed Meal:
5 ounces of Safflower Seed Meal has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Partially Defatted Safflower Seed Meal:
5 ounces of Safflower Seed Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
This nut has some Potassium.
It has no Sodium.
Macronutrients in 5 ounces of Partially Defatted Safflower Seed Meal:
5 ounces of Safflower Seed Meal has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This nut has some Fat.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.