Nutrients in 300 calories of Safflower Seed Meal

Partially Defatted Safflower Seed Meal.

raw ground

Weight per 300 Calories

Safflower Seed Meal

87.7g

Partially Defatted Safflower Seed Meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

54%

300 kcal ▼

Macro Nutrients

Safflower Seed Meal

Energy300 kcal

10.3%

Partially Defatted Safflower Seed Meal has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Partially Defatted Safflower Seed Meal has 2.0964912280702 g of Fat per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Partially Defatted Safflower Seed Meal has 0.18157894736842 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.33%

Partially Defatted Safflower Seed Meal has 0.0052631578947368 g of Omega 3 per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.13%

Partially Defatted Safflower Seed Meal has 1.3824561403509 g of Omega 6 per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Safflower Seed Meal has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.7 g

33%

Partially Defatted Safflower Seed Meal has 42.745614035088 g of Carbohydrate per 300 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein31.2 g

55.8%

Partially Defatted Safflower Seed Meal has 31.245614035088 g of Protein per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Safflower Seed Meal

Vitamin A1.75 μg

0.19%

RAE, retinol activity equivalents

Partially Defatted Safflower Seed Meal has 1.7543859649123 μg of Vitamin A per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84.3%

Thiamine

Partially Defatted Safflower Seed Meal has 1.0114035087719 mg of Vitamin B1 per 300 calories, which is 84.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Partially Defatted Safflower Seed Meal has 0.36140350877193 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Partially Defatted Safflower Seed Meal has 1.9868421052632 mg of Vitamin B3 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

70%

Pantothenic acid

Partially Defatted Safflower Seed Meal has 3.5087719298246 mg of Vitamin B5 per 300 calories, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

78.3%

Pyridoxine

Partially Defatted Safflower Seed Meal has 1.0184210526316 mg of Vitamin B6 per 300 calories, which is 78.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

35%

Folates and Folic Acid

Partially Defatted Safflower Seed Meal has 139.47368421053 μg of Vitamin B9 per 300 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Safflower Seed Meal has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Safflower Seed Meal has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Safflower Seed Meal has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Safflower Seed Meal

Calcium67.5 mg

6.75%

Partially Defatted Safflower Seed Meal has 67.543859649123 mg of Calcium per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.52 mg

169%

Partially Defatted Safflower Seed Meal has 1.5201754385965 mg of Copper per 300 calories, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.26 mg

53.3%

Partially Defatted Safflower Seed Meal has 4.2631578947368 mg of Iron per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium307 mg

73%

Partially Defatted Safflower Seed Meal has 307.01754385965 mg of Magnesium per 300 calories, which is 73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76.2%

Partially Defatted Safflower Seed Meal has 1.7526315789474 mg of Manganese per 300 calories, which is 76.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Partially Defatted Safflower Seed Meal has 559.64912280702 mg of Phosphorus per 300 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.6 mg

1.75%

Partially Defatted Safflower Seed Meal has 59.649122807018 mg of Potassium per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.63 mg

0.18%

Partially Defatted Safflower Seed Meal has 2.6315789473684 mg of Sodium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Partially Defatted Safflower Seed Meal has 4.3947368421053 mg of Zinc per 300 calories, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.62 g

0.15%

Partially Defatted Safflower Seed Meal has 5.6228070175439 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Partially Defatted Safflower Seed Meal:

300 calories of Safflower Seed Meal has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Partially Defatted Safflower Seed Meal:

300 calories of Safflower Seed Meal has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium.
While 300 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 300 calories of Partially Defatted Safflower Seed Meal:

300 calories of Safflower Seed Meal is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Partially Defatted Safflower Seed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Safflower Seed Meal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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