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Nutrients in 1 kilogram of Safflower Seed Meal

Partially Defatted Safflower Seed Meal.

Macros Ratio

Protein Fat Carbs
40%
6%
54%
1 kg ▼

Macro Nutrients

Safflower Seed Meal
Energy3420 kcal
118%
Partially Defatted Safflower Seed Meal has 3420 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.6%
Partially Defatted Safflower Seed Meal has 23.9 g of Fat per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.07 g
6.47%
Partially Defatted Safflower Seed Meal has 2.07 g of Saturated Fat per 1 kilogram, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Partially Defatted Safflower Seed Meal has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.8 g
93%
Partially Defatted Safflower Seed Meal has 15.76 g of Omega 6 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Defatted Safflower Seed Meal has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate487 g
375%
Partially Defatted Safflower Seed Meal has 487.3 g of Carbohydrate per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein356 g
636%
Partially Defatted Safflower Seed Meal has 356.2 g of Protein per 1 kilogram, which is 636% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Safflower Seed Meal
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Partially Defatted Safflower Seed Meal has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111.5 mg
961%
Thiamine
Partially Defatted Safflower Seed Meal has 11.53 mg of Vitamin B1 per 1 kilogram, which is 961% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.12 mg
317%
Riboflavin
Partially Defatted Safflower Seed Meal has 4.12 mg of Vitamin B2 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.7 mg
142%
Niacin, nicotinic acid, niacinamide
Partially Defatted Safflower Seed Meal has 22.65 mg of Vitamin B3 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B540 mg
800%
Pantothenic acid
Partially Defatted Safflower Seed Meal has 40 mg of Vitamin B5 per 1 kilogram, which is 800% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611.6 mg
893%
Pyridoxine
Partially Defatted Safflower Seed Meal has 11.61 mg of Vitamin B6 per 1 kilogram, which is 893% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91590 μg
398%
Folates and Folic Acid
Partially Defatted Safflower Seed Meal has 1590 μg of Vitamin B9 per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Defatted Safflower Seed Meal has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Partially Defatted Safflower Seed Meal has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Defatted Safflower Seed Meal has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Safflower Seed Meal
Calcium770 mg
77%
Partially Defatted Safflower Seed Meal has 770 mg of Calcium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper17.3 mg
1926%
Partially Defatted Safflower Seed Meal has 17.33 mg of Copper per 1 kilogram, which is 1926% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron48.6 mg
608%
Partially Defatted Safflower Seed Meal has 48.6 mg of Iron per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3500 mg
833%
Partially Defatted Safflower Seed Meal has 3500 mg of Magnesium per 1 kilogram, which is 833% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20 mg
869%
Partially Defatted Safflower Seed Meal has 19.98 mg of Manganese per 1 kilogram, which is 869% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6380 mg
911%
Partially Defatted Safflower Seed Meal has 6380 mg of Phosphorus per 1 kilogram, which is 911% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium680 mg
20%
Partially Defatted Safflower Seed Meal has 680 mg of Potassium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium30 mg
2%
Partially Defatted Safflower Seed Meal has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc50 mg
455%
Partially Defatted Safflower Seed Meal has 50.1 mg of Zinc per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64 g
1.73%
Partially Defatted Safflower Seed Meal has 64.1 g of Water per 1 kilogram, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Partially Defatted Safflower Seed Meal:
Minerals in 1 kilogram of Partially Defatted Safflower Seed Meal:
Macronutrients in 1 kilogram of Partially Defatted Safflower Seed Meal:



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