Nutrients in 500 calories of Safflower Seed Meal

Partially Defatted Safflower Seed Meal.

raw ground

Weight per 500 Calories

Safflower Seed Meal

146g

Partially Defatted Safflower Seed Meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

54%

500 kcal ▼

Macro Nutrients

Safflower Seed Meal

Energy500 kcal

17.2%

Partially Defatted Safflower Seed Meal has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Partially Defatted Safflower Seed Meal has 3.4941520467836 g of Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Partially Defatted Safflower Seed Meal has 0.30263157894737 g of Saturated Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Partially Defatted Safflower Seed Meal has 0.0087719298245614 g of Omega 3 per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Partially Defatted Safflower Seed Meal has 2.3040935672515 g of Omega 6 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Safflower Seed Meal has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.2 g

55%

Partially Defatted Safflower Seed Meal has 71.24269005848 g of Carbohydrate per 500 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein52 g

93%

Partially Defatted Safflower Seed Meal has 52.076023391813 g of Protein per 500 calories, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Safflower Seed Meal

Vitamin A2.92 μg

0.32%

RAE, retinol activity equivalents

Partially Defatted Safflower Seed Meal has 2.9239766081871 μg of Vitamin A per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

140%

Thiamine

Partially Defatted Safflower Seed Meal has 1.6856725146199 mg of Vitamin B1 per 500 calories, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46.3%

Riboflavin

Partially Defatted Safflower Seed Meal has 0.60233918128655 mg of Vitamin B2 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.7%

Niacin, nicotinic acid, niacinamide

Partially Defatted Safflower Seed Meal has 3.3114035087719 mg of Vitamin B3 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.85 mg

117%

Pantothenic acid

Partially Defatted Safflower Seed Meal has 5.8479532163743 mg of Vitamin B5 per 500 calories, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Partially Defatted Safflower Seed Meal has 1.6973684210526 mg of Vitamin B6 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9232 μg

58%

Folates and Folic Acid

Partially Defatted Safflower Seed Meal has 232.45614035088 μg of Vitamin B9 per 500 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Safflower Seed Meal has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Safflower Seed Meal has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Safflower Seed Meal has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Safflower Seed Meal

Calcium113 mg

11.3%

Partially Defatted Safflower Seed Meal has 112.5730994152 mg of Calcium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.53 mg

282%

Partially Defatted Safflower Seed Meal has 2.5336257309942 mg of Copper per 500 calories, which is 282% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

89%

Partially Defatted Safflower Seed Meal has 7.1052631578947 mg of Iron per 500 calories, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium512 mg

122%

Partially Defatted Safflower Seed Meal has 511.69590643275 mg of Magnesium per 500 calories, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.92 mg

127%

Partially Defatted Safflower Seed Meal has 2.9210526315789 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus933 mg

133%

Partially Defatted Safflower Seed Meal has 932.7485380117 mg of Phosphorus per 500 calories, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.92%

Partially Defatted Safflower Seed Meal has 99.415204678363 mg of Potassium per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.4 mg

0.29%

Partially Defatted Safflower Seed Meal has 4.3859649122807 mg of Sodium per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.32 mg

66.6%

Partially Defatted Safflower Seed Meal has 7.3245614035088 mg of Zinc per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.37 g

0.25%

Partially Defatted Safflower Seed Meal has 9.3713450292398 g of Water per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Partially Defatted Safflower Seed Meal:

500 calories of Safflower Seed Meal has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Partially Defatted Safflower Seed Meal:

500 calories of Safflower Seed Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
This nut has some Potassium.
It has no Sodium.

Macronutrients in 500 calories of Partially Defatted Safflower Seed Meal:

500 calories of Safflower Seed Meal has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This nut has some Fat.
While 500 calories of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Partially Defatted Safflower Seed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Safflower Seed Meal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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