Boiled and Drained Turnips with Salt have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.3628736 g of Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.03628736 g of Saturated Fat per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.04082328 g of Omega 6 per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 22.9517552 g of Carbohydrate per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnips with Salt have 13.5624008 g of Sugars per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 3.2205032 g of Protein per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Turnips with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Turnips with Salt have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Turnips with Salt have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Turnips with Salt have 1.35624008 mg of Vitamin B3 per 1 pound, which is 8.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Turnips with Salt have 0.64410064 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Turnips with Salt have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Turnips with Salt have 52.616672 mg of Vitamin C per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Turnips with Salt have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.29029888 mg of Copper per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.9979024 mg of Iron per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.453592 mg of Manganese per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 612.3492 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 1297.27312 mg of Sodium per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Turnips with Salt have 424.562112 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Turnips with Salt:
1 pound of Boiled Turnips with Salt is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Boiled and Drained Turnips with Salt:
1 pound of Boiled Turnips with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Boiled and Drained Turnips with Salt:
1 pound of Boiled Turnips with Salt is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.
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