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Nutrients in 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Vitasoy USA, Vitasoy Organic Classic Original Soymilk.

Macros Ratio

Protein Fat Carbs
27%
34%
39%
1 lb ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Energy213 kcal
7.35%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.16 g
8.4%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 8.164656 g of Fat per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.95 g
2.98%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0.9525432 g of Saturated Fat per 1 pound, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 20.41164 g of Carbohydrate per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.07 g
12.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 9.07184 g of Sugars per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.77%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.5 g
26%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 14.514944 g of Protein per 1 pound, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Calcium77 mg
7.7%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.9958048 mg of Iron per 1 pound, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium708 mg
21%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 707.60352 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium299 mg
20%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 299.37072 mg of Sodium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water407 g
11%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 407.1441792 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Minerals in 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Macronutrients in 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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