Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Baked White Potatoes:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.7 times more Calcium and 9.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron and 3.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 12 times more Fat, 1.3 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 4.7 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.