Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 13.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Sunflower Seeds:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 7.3 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 11.9 times more Iron and 4.1 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 12.4 times more Energy, 28.6 times more Fat, 21.2 times more Saturated Fat, 4.4 times more Carbohydrate, 1.3 times more Sugars, 21.5 times more Fiber and 6.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.