Nutrients in 300 calories of Cooked Artichokes with Salt

Boiled and Drained Artichokes with Salt.

Weight per 300 Calories

Cooked Artichokes with Salt

588g

Boiled and Drained Artichokes with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

76%

300 kcal ▼

Macro Nutrients

Cooked Artichokes with Salt

Energy300 kcal

10.3%

Boiled and Drained Artichokes with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Boiled and Drained Artichokes with Salt have 2 g of Fat per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Boiled and Drained Artichokes with Salt have 0.46470588235294 g of Saturated Fat per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Boiled and Drained Artichokes with Salt have 0.22352941176471 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.63%

Boiled and Drained Artichokes with Salt have 0.61764705882353 g of Omega 6 per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Artichokes with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Boiled and Drained Artichokes with Salt have 67 g of Carbohydrate per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.82 g

8.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Artichokes with Salt have 5.8235294117647 g of Sugars per 300 calories, which is 8.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Artichokes with Salt have 0.11764705882353 g of Fructose per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.4 g

Boiled and Drained Artichokes with Salt have 1.4117647058824 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.3 g

Boiled and Drained Artichokes with Salt have 4.2941176470588 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33.5 g

88.2%

Boiled and Drained Artichokes with Salt have 33.529411764706 g of Fiber per 300 calories, which is 88.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Boiled and Drained Artichokes with Salt have 17 g of Protein per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Artichokes with Salt

Vitamin A5.9 μg

0.65%

RAE, retinol activity equivalents

Boiled and Drained Artichokes with Salt have 5.8823529411765 μg of Vitamin A per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Boiled and Drained Artichokes with Salt have 0.29411764705882 mg of Vitamin B1 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.3%

Riboflavin

Boiled and Drained Artichokes with Salt have 0.52352941176471 mg of Vitamin B2 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg

41%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Artichokes with Salt have 6.5294117647059 mg of Vitamin B3 per 300 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.2%

Pantothenic acid

Boiled and Drained Artichokes with Salt have 1.4117647058824 mg of Vitamin B5 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.7%

Pyridoxine

Boiled and Drained Artichokes with Salt have 0.47647058823529 mg of Vitamin B6 per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9524 μg

131%

Folates and Folic Acid

Boiled and Drained Artichokes with Salt have 523.52941176471 μg of Vitamin B9 per 300 calories, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Artichokes with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.5 mg

48.4%

Ascorbic acid

Boiled and Drained Artichokes with Salt have 43.529411764706 mg of Vitamin C per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Artichokes with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.45%

Tocopherols and Tocotrienols

Boiled and Drained Artichokes with Salt have 1.1176470588235 mg of Vitamin E per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87 μg

72.5%

Phytomenadione or phylloquinone

Boiled and Drained Artichokes with Salt have 87.058823529412 μg of Vitamin K per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Artichokes with Salt

Calcium124 mg

12.4%

Boiled and Drained Artichokes with Salt have 123.52941176471 mg of Calcium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Boiled and Drained Artichokes with Salt have 0.74705882352941 mg of Copper per 300 calories, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Boiled and Drained Artichokes with Salt have 3.5882352941176 mg of Iron per 300 calories, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium247 mg

59%

Boiled and Drained Artichokes with Salt have 247.05882352941 mg of Magnesium per 300 calories, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.5%

Boiled and Drained Artichokes with Salt have 1.3235294117647 mg of Manganese per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.3%

Boiled and Drained Artichokes with Salt have 429.41176470588 mg of Phosphorus per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1682 mg

49.5%

Boiled and Drained Artichokes with Salt have 1682.3529411765 mg of Potassium per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.18 μg

2.14%

Boiled and Drained Artichokes with Salt have 1.1764705882353 μg of Selenium per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1741 mg

116%

Boiled and Drained Artichokes with Salt have 1741.1764705882 mg of Sodium per 300 calories, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.35 mg

21.4%

Boiled and Drained Artichokes with Salt have 2.3529411764706 mg of Zinc per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water495 g

13.4%

Boiled and Drained Artichokes with Salt have 494.58823529412 g of Water per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Artichokes with Salt:

300 calories of Cooked Artichokes with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Artichokes with Salt:

300 calories of Cooked Artichokes with Salt has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Boiled and Drained Artichokes with Salt:

300 calories of Cooked Artichokes with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Boiled and Drained Artichokes with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Artichokes with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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