Nutrients in 500 calories of Cooked Artichokes with Salt

Boiled and Drained Artichokes with Salt.

Weight per 500 Calories

Cooked Artichokes with Salt

980g

Boiled and Drained Artichokes with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

76%

500 kcal ▼

Macro Nutrients

Cooked Artichokes with Salt

Energy500 kcal

17.2%

Boiled and Drained Artichokes with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Boiled and Drained Artichokes with Salt have 3.3333333333333 g of Fat per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.42%

Boiled and Drained Artichokes with Salt have 0.77450980392157 g of Saturated Fat per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.3%

Boiled and Drained Artichokes with Salt have 0.37254901960784 g of Omega 3 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.06%

Boiled and Drained Artichokes with Salt have 1.0294117647059 g of Omega 6 per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Artichokes with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Boiled and Drained Artichokes with Salt have 111.66666666667 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.7 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Artichokes with Salt have 9.7058823529412 g of Sugars per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Artichokes with Salt have 0.19607843137255 g of Fructose per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.35 g

Boiled and Drained Artichokes with Salt have 2.3529411764706 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.16 g

Boiled and Drained Artichokes with Salt have 7.156862745098 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber56 g

147%

Boiled and Drained Artichokes with Salt have 55.882352941176 g of Fiber per 500 calories, which is 147% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.3 g

50.6%

Boiled and Drained Artichokes with Salt have 28.333333333333 g of Protein per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Artichokes with Salt

Vitamin A9.8 μg

1.1%

RAE, retinol activity equivalents

Boiled and Drained Artichokes with Salt have 9.8039215686275 μg of Vitamin A per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Boiled and Drained Artichokes with Salt have 0.49019607843137 mg of Vitamin B1 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

67%

Riboflavin

Boiled and Drained Artichokes with Salt have 0.87254901960784 mg of Vitamin B2 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Artichokes with Salt have 10.882352941176 mg of Vitamin B3 per 500 calories, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg

47%

Pantothenic acid

Boiled and Drained Artichokes with Salt have 2.3529411764706 mg of Vitamin B5 per 500 calories, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Boiled and Drained Artichokes with Salt have 0.79411764705882 mg of Vitamin B6 per 500 calories, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9873 μg

218%

Folates and Folic Acid

Boiled and Drained Artichokes with Salt have 872.54901960784 μg of Vitamin B9 per 500 calories, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Artichokes with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.5 mg

80.6%

Ascorbic acid

Boiled and Drained Artichokes with Salt have 72.549019607843 mg of Vitamin C per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Artichokes with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.86 mg

12.4%

Tocopherols and Tocotrienols

Boiled and Drained Artichokes with Salt have 1.8627450980392 mg of Vitamin E per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K145 μg

121%

Phytomenadione or phylloquinone

Boiled and Drained Artichokes with Salt have 145.09803921569 μg of Vitamin K per 500 calories, which is 121% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Artichokes with Salt

Calcium206 mg

20.6%

Boiled and Drained Artichokes with Salt have 205.88235294118 mg of Calcium per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

138%

Boiled and Drained Artichokes with Salt have 1.2450980392157 mg of Copper per 500 calories, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

74.8%

Boiled and Drained Artichokes with Salt have 5.9803921568627 mg of Iron per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium412 mg

98%

Boiled and Drained Artichokes with Salt have 411.76470588235 mg of Magnesium per 500 calories, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Boiled and Drained Artichokes with Salt have 2.2058823529412 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus716 mg

102%

Boiled and Drained Artichokes with Salt have 715.6862745098 mg of Phosphorus per 500 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2804 mg

82.5%

Boiled and Drained Artichokes with Salt have 2803.9215686275 mg of Potassium per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.96 μg

3.57%

Boiled and Drained Artichokes with Salt have 1.9607843137255 μg of Selenium per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2902 mg

193%

Boiled and Drained Artichokes with Salt have 2901.9607843137 mg of Sodium per 500 calories, which is 193% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.92 mg

35.7%

Boiled and Drained Artichokes with Salt have 3.921568627451 mg of Zinc per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water824 g

22.3%

Boiled and Drained Artichokes with Salt have 824.3137254902 g of Water per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Artichokes with Salt:

500 calories of Cooked Artichokes with Salt has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Artichokes with Salt:

500 calories of Cooked Artichokes with Salt has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Iron and Zinc.
It also has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Artichokes with Salt:

500 calories of Cooked Artichokes with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.
It has no Fructose, Glucose and Sucrose.

Compare Boiled and Drained Artichokes with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Artichokes with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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