Nutrients in 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids.

Weight per 300 Calories

Pineapple, canned, extra heavy syrup pack, solids and liquids

361g

Pineapple, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.39759036144578 g of Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.032530120481928 g of Saturated Fat per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.057831325301205 g of Omega 3 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.08 g

0.47%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.079518072289157 g of Omega 6 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.8%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 77.710843373494 g of Carbohydrate per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.8915662650602 g of Fiber per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.23 g

2.2%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2289156626506 g of Protein per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquids

Vitamin A3.6 μg

0.4%

RAE, retinol activity equivalents

Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.6144578313253 μg of Vitamin A per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.32168674698795 mg of Vitamin B1 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.95%

Riboflavin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.090361445783133 mg of Vitamin B2 per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.37%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.0192771084337 mg of Vitamin B3 per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.23%

Pantothenic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.36144578313253 mg of Vitamin B5 per 300 calories, which is 7.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.26746987951807 mg of Vitamin B6 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 18.072289156627 μg of Vitamin B9 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.4 mg

29.3%

Ascorbic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 26.385542168675 mg of Vitamin C per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquids

Calcium50.6 mg

5.06%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 50.602409638554 mg of Calcium per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.8%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.3578313253012 mg of Copper per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3734939759036 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.2 mg

13%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 54.21686746988 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.84 mg

167%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.8385542168675 mg of Manganese per 300 calories, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.3 mg

3.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 25.301204819277 mg of Phosphorus per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 368.67469879518 mg of Potassium per 300 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.6 mg

0.24%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.6144578313253 mg of Sodium per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.39759036144578 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water281 g

7.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 280.87951807229 g of Water per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with: