Nutrients in 300 calories of Fried O'brien Potatoes

Prepared Frozen O'brien Potatoes.

Weight per 300 Calories

Fried O'brien Potatoes

147g

Prepared Frozen O'brien Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

41%

300 kcal ▼

Macro Nutrients

Fried O'brien Potatoes

Energy300 kcal

10.3%

Prepared Frozen O'brien Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Prepared Frozen O'brien Potatoes have 19.426470588235 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.87 g

15.2%

Prepared Frozen O'brien Potatoes have 4.8720588235294 g of Saturated Fat per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.3%

Prepared Frozen O'brien Potatoes have 0.325 g of Omega 3 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28%

Prepared Frozen O'brien Potatoes have 4.7823529411765 g of Omega 6 per 300 calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.7%

Prepared Frozen O'brien Potatoes have 32.147058823529 g of Carbohydrate per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Prepared Frozen O'brien Potatoes have 2.5 g of Fiber per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.26 g

5.83%

Prepared Frozen O'brien Potatoes have 3.2647058823529 g of Protein per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried O'brien Potatoes

Vitamin A13.2 μg

1.47%

RAE, retinol activity equivalents

Prepared Frozen O'brien Potatoes have 13.235294117647 μg of Vitamin A per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.37%

Thiamine

Prepared Frozen O'brien Potatoes have 0.076470588235294 mg of Vitamin B1 per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Prepared Frozen O'brien Potatoes have 0.19852941176471 mg of Vitamin B2 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Prepared Frozen O'brien Potatoes have 2.1294117647059 mg of Vitamin B3 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg

21.5%

Pantothenic acid

Prepared Frozen O'brien Potatoes have 1.0764705882353 mg of Vitamin B5 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.6%

Pyridoxine

Prepared Frozen O'brien Potatoes have 0.55441176470588 mg of Vitamin B6 per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.6 μg

4.4%

Folates and Folic Acid

Prepared Frozen O'brien Potatoes have 17.647058823529 μg of Vitamin B9 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Prepared Frozen O'brien Potatoes have 15.294117647059 mg of Vitamin C per 300 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried O'brien Potatoes

Calcium29.4 mg

2.94%

Prepared Frozen O'brien Potatoes have 29.411764705882 mg of Calcium per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.4%

Prepared Frozen O'brien Potatoes have 0.35441176470588 mg of Copper per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Prepared Frozen O'brien Potatoes have 1.4117647058824 mg of Iron per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Prepared Frozen O'brien Potatoes have 50 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Prepared Frozen O'brien Potatoes have 0.33235294117647 mg of Manganese per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.5%

Prepared Frozen O'brien Potatoes have 136.76470588235 mg of Phosphorus per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium696 mg

20.5%

Prepared Frozen O'brien Potatoes have 695.58823529412 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.76 μg

3.2%

Prepared Frozen O'brien Potatoes have 1.7647058823529 μg of Selenium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.2 mg

4.2%

Prepared Frozen O'brien Potatoes have 63.235294117647 mg of Sodium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.35%

Prepared Frozen O'brien Potatoes have 0.80882352941176 mg of Zinc per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Prepared Frozen O'brien Potatoes have 91.117647058824 g of Water per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared Frozen O'brien Potatoes:

300 calories of Fried O'brien Potatoes is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Prepared Frozen O'brien Potatoes:

300 calories of Fried O'brien Potatoes is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Prepared Frozen O'brien Potatoes:

300 calories of Fried O'brien Potatoes is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat.
It also has some Fiber and Protein.

Compare Prepared Frozen O'brien Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fried O'brien Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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