Nutrients in 300 calories of Cooked Frozen Turnips with Salt

Boiled Frozen Turnips, drained with Salt.

Weight per 300 Calories

Cooked Frozen Turnips with Salt

1429g

Boiled Frozen Turnips, drained with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

65%

300 kcal ▼

Macro Nutrients

Cooked Frozen Turnips with Salt

Energy300 kcal

10.3%

Boiled Frozen Turnips, drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.43 g

3.53%

Boiled Frozen Turnips, drained with Salt have 3.4285714285714 g of Fat per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Boiled Frozen Turnips, drained with Salt have 0.35714285714286 g of Saturated Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.34 g

84%

Boiled Frozen Turnips, drained with Salt have 1.3428571428571 g of Omega 3 per 300 calories, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Boiled Frozen Turnips, drained with Salt have 0.4 g of Omega 6 per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnips, drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Boiled Frozen Turnips, drained with Salt have 53.285714285714 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnips, drained with Salt have 24.714285714286 g of Sugars per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75%

Boiled Frozen Turnips, drained with Salt have 28.571428571429 g of Fiber per 300 calories, which is 75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Boiled Frozen Turnips, drained with Salt have 21.857142857143 g of Protein per 300 calories, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Turnips with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Frozen Turnips, drained with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.5 mg

41.7%

Thiamine

Boiled Frozen Turnips, drained with Salt have 0.5 mg of Vitamin B1 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.8%

Riboflavin

Boiled Frozen Turnips, drained with Salt have 0.4 mg of Vitamin B2 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnips, drained with Salt have 8 mg of Vitamin B3 per 300 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52 mg

40.3%

Pantothenic acid

Boiled Frozen Turnips, drained with Salt have 2.0142857142857 mg of Vitamin B5 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.96 mg

73.6%

Pyridoxine

Boiled Frozen Turnips, drained with Salt have 0.95714285714286 mg of Vitamin B6 per 300 calories, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.6%

Folates and Folic Acid

Boiled Frozen Turnips, drained with Salt have 114.28571428571 μg of Vitamin B9 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnips, drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C55.7 mg

62%

Ascorbic acid

Boiled Frozen Turnips, drained with Salt have 55.714285714286 mg of Vitamin C per 300 calories, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnips, drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.29 mg

1.9%

Tocopherols and Tocotrienols

Boiled Frozen Turnips, drained with Salt have 0.28571428571429 mg of Vitamin E per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.43 μg

1.2%

Phytomenadione or phylloquinone

Boiled Frozen Turnips, drained with Salt have 1.4285714285714 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnips with Salt

Calcium457 mg

45.7%

Boiled Frozen Turnips, drained with Salt have 457.14285714286 mg of Calcium per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Boiled Frozen Turnips, drained with Salt have 0.9 mg of Copper per 300 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Boiled Frozen Turnips, drained with Salt have 14 mg of Iron per 300 calories, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Boiled Frozen Turnips, drained with Salt have 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Boiled Frozen Turnips, drained with Salt have 1.4285714285714 mg of Manganese per 300 calories, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus371 mg

53%

Boiled Frozen Turnips, drained with Salt have 371.42857142857 mg of Phosphorus per 300 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2600 mg

76.5%

Boiled Frozen Turnips, drained with Salt have 2600 mg of Potassium per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.57 μg

15.6%

Boiled Frozen Turnips, drained with Salt have 8.5714285714286 μg of Selenium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3886 mg

259%

Boiled Frozen Turnips, drained with Salt have 3885.7142857143 mg of Sodium per 300 calories, which is 259% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Boiled Frozen Turnips, drained with Salt have 2.8571428571429 mg of Zinc per 300 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1337 g

36%

Boiled Frozen Turnips, drained with Salt have 1337.1428571429 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Turnips, drained with Salt:

300 calories of Cooked Frozen Turnips with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Turnips, drained with Salt:

300 calories of Cooked Frozen Turnips with Salt has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled Frozen Turnips, drained with Salt:

300 calories of Cooked Frozen Turnips with Salt has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled Frozen Turnips, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Turnips with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Frozen Turnips, drained with Salt with: