Nutrients in 300 calories of Wheat flour, white, all-purpose, enriched, bleached

Wheat flour, white, all-purpose, enriched, bleached.

ground

Weight per 300 Calories

Wheat flour, white, all-purpose, enriched, bleached

82.4g

Wheat flour, white, all-purpose, enriched, bleached has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

86%

300 kcal ▼

Macro Nutrients

Wheat flour, white, all-purpose, enriched, bleached

Energy300 kcal

10.3%

Wheat flour, white, all-purpose, enriched, bleached has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.83%

Wheat flour, white, all-purpose, enriched, bleached has 0.80769230769231 g of Fat per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Wheat flour, white, all-purpose, enriched, bleached has 0.12774725274725 g of Saturated Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Wheat flour, white, all-purpose, enriched, bleached has 0.018131868131868 g of Omega 3 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Wheat flour, white, all-purpose, enriched, bleached has 0.32225274725275 g of Omega 6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat flour, white, all-purpose, enriched, bleached has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Wheat flour, white, all-purpose, enriched, bleached has 62.892857142857 g of Carbohydrate per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat flour, white, all-purpose, enriched, bleached has 0.22252747252747 g of Sugars per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.23 g

5.86%

Wheat flour, white, all-purpose, enriched, bleached has 2.2252747252747 g of Fiber per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15.2%

Wheat flour, white, all-purpose, enriched, bleached has 8.5137362637363 g of Protein per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat flour, white, all-purpose, enriched, bleached

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat flour, white, all-purpose, enriched, bleached has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Wheat flour, white, all-purpose, enriched, bleached has 0.64697802197802 mg of Vitamin B1 per 300 calories, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.3%

Riboflavin

Wheat flour, white, all-purpose, enriched, bleached has 0.40714285714286 mg of Vitamin B2 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.4%

Niacin, nicotinic acid, niacinamide

Wheat flour, white, all-purpose, enriched, bleached has 4.8659340659341 mg of Vitamin B3 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Wheat flour, white, all-purpose, enriched, bleached has 0.36098901098901 mg of Vitamin B5 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.8%

Pyridoxine

Wheat flour, white, all-purpose, enriched, bleached has 0.036263736263736 mg of Vitamin B6 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Wheat flour, white, all-purpose, enriched, bleached has 150.82417582418 μg of Vitamin B9 per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat flour, white, all-purpose, enriched, bleached has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat flour, white, all-purpose, enriched, bleached has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat flour, white, all-purpose, enriched, bleached has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.049 mg

0.33%

Tocopherols and Tocotrienols

Wheat flour, white, all-purpose, enriched, bleached has 0.049450549450549 mg of Vitamin E per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Wheat flour, white, all-purpose, enriched, bleached has 0.24725274725275 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat flour, white, all-purpose, enriched, bleached

Calcium12.4 mg

1.24%

Wheat flour, white, all-purpose, enriched, bleached has 12.362637362637 mg of Calcium per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Wheat flour, white, all-purpose, enriched, bleached has 0.11868131868132 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.82 mg

48%

Wheat flour, white, all-purpose, enriched, bleached has 3.8241758241758 mg of Iron per 300 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Wheat flour, white, all-purpose, enriched, bleached has 18.131868131868 mg of Magnesium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.4%

Wheat flour, white, all-purpose, enriched, bleached has 0.56208791208791 mg of Manganese per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum31 μg

69%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Wheat flour, white, all-purpose, enriched, bleached has 30.989010989011 μg of Molybdenum per 300 calories, which is 69% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus89 mg

12.7%

Wheat flour, white, all-purpose, enriched, bleached has 89.010989010989 mg of Phosphorus per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Wheat flour, white, all-purpose, enriched, bleached has 88.186813186813 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

50.8%

Wheat flour, white, all-purpose, enriched, bleached has 27.93956043956 μg of Selenium per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.65 mg

0.11%

Wheat flour, white, all-purpose, enriched, bleached has 1.6483516483516 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.24%

Wheat flour, white, all-purpose, enriched, bleached has 0.57692307692308 mg of Zinc per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.82 g

0.27%

Wheat flour, white, all-purpose, enriched, bleached has 9.8241758241758 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Wheat flour, white, all-purpose, enriched, bleached:

300 calories of Wheat flour, white, all-purpose, enriched, bleached is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Wheat flour, white, all-purpose, enriched, bleached:

300 calories of Wheat flour, white, all-purpose, enriched, bleached is an excellent source of Iron, Manganese, Molybdenum and Selenium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Wheat flour, white, all-purpose, enriched, bleached:

300 calories of Wheat flour, white, all-purpose, enriched, bleached is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Wheat flour, white, all-purpose, enriched, bleached with:

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Food Info

Nutrients in 300 calories of Wheat flour, white, all-purpose, enriched, bleached

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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