Nutrients in 500 calories of Sweetened Canned Applesauce with Salt

Applesauce, canned, sweetened, with salt.

canned

Weight per 500 Calories

Sweetened Canned Applesauce with Salt

658g

Sweetened Canned Applesauce with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Sweetened Canned Applesauce with Salt

Energy500 kcal

17.2%

Sweetened Canned Applesauce with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.22%

Sweetened Canned Applesauce with Salt has 1.1842105263158 g of Fat per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Sweetened Canned Applesauce with Salt has 0.19736842105263 g of Saturated Fat per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Sweetened Canned Applesauce with Salt has 0.059210526315789 g of Omega 3 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.74%

Sweetened Canned Applesauce with Salt has 0.29605263157895 g of Omega 6 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Sweetened Canned Applesauce with Salt has 130.98684210526 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.9 g

20.8%

Sweetened Canned Applesauce with Salt has 7.8947368421053 g of Fiber per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.1%

Sweetened Canned Applesauce with Salt has 1.1842105263158 g of Protein per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Canned Applesauce with Salt

Vitamin A6.58 μg

0.73%

RAE, retinol activity equivalents

Sweetened Canned Applesauce with Salt has 6.5789473684211 μg of Vitamin A per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.13%

Thiamine

Sweetened Canned Applesauce with Salt has 0.085526315789474 mg of Vitamin B1 per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Sweetened Canned Applesauce with Salt has 0.18421052631579 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.73%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce with Salt has 1.2368421052632 mg of Vitamin B3 per 500 calories, which is 7.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.84%

Pantothenic acid

Sweetened Canned Applesauce with Salt has 0.34210526315789 mg of Vitamin B5 per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Sweetened Canned Applesauce with Salt has 0.17105263157895 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.58 μg

1.64%

Folates and Folic Acid

Sweetened Canned Applesauce with Salt has 6.5789473684211 μg of Vitamin B9 per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.4%

Ascorbic acid

Sweetened Canned Applesauce with Salt has 11.184210526316 mg of Vitamin C per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Canned Applesauce with Salt

Calcium26.3 mg

2.63%

Sweetened Canned Applesauce with Salt has 26.315789473684 mg of Calcium per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.4%

Sweetened Canned Applesauce with Salt has 0.28289473684211 mg of Copper per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Sweetened Canned Applesauce with Salt has 2.3026315789474 mg of Iron per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.7 mg

4.7%

Sweetened Canned Applesauce with Salt has 19.736842105263 mg of Magnesium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.5%

Sweetened Canned Applesauce with Salt has 0.49342105263158 mg of Manganese per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.58%

Sweetened Canned Applesauce with Salt has 46.052631578947 mg of Phosphorus per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

12%

Sweetened Canned Applesauce with Salt has 401.31578947368 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.97 μg

3.6%

Sweetened Canned Applesauce with Salt has 1.9736842105263 μg of Selenium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium184 mg

12.3%

Sweetened Canned Applesauce with Salt has 184.21052631579 mg of Sodium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Sweetened Canned Applesauce with Salt has 0.26315789473684 mg of Zinc per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water524 g

14%

Sweetened Canned Applesauce with Salt has 523.55263157895 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweetened Canned Applesauce with Salt:

500 calories of Sweetened Canned Applesauce with Salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sweetened Canned Applesauce with Salt:

500 calories of Sweetened Canned Applesauce with Salt is an excellent source of Copper, Iron and Manganese.
It has a good amount of Potassium and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Selenium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Sweetened Canned Applesauce with Salt:

500 calories of Sweetened Canned Applesauce with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Sweetened Canned Applesauce with Salt with:

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Food Info

Nutrients in 500 calories of Sweetened Canned Applesauce with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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