Nutrients in 5 ounces of Sweetened Canned Applesauce with Salt

Applesauce, canned, sweetened, with salt.

canned

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Sweetened Canned Applesauce with Salt

Energy108 kcal

3.7%

Sweetened Canned Applesauce with Salt has 107.7281 kcal of Energy per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Sweetened Canned Applesauce with Salt has 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.13%

Sweetened Canned Applesauce with Salt has 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Sweetened Canned Applesauce with Salt has 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.38%

Sweetened Canned Applesauce with Salt has 0.063786375 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.2 g

21.7%

Sweetened Canned Applesauce with Salt has 28.22192725 g of Carbohydrate per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.48%

Sweetened Canned Applesauce with Salt has 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.26 g

0.46%

Sweetened Canned Applesauce with Salt has 0.2551455 g of Protein per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Canned Applesauce with Salt

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Sweetened Canned Applesauce with Salt has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Sweetened Canned Applesauce with Salt has 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Sweetened Canned Applesauce with Salt has 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.67%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce with Salt has 0.2664853 mg of Vitamin B3 per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.074 mg

1.47%

Pantothenic acid

Sweetened Canned Applesauce with Salt has 0.0737087 mg of Vitamin B5 per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.83%

Pyridoxine

Sweetened Canned Applesauce with Salt has 0.03685435 mg of Vitamin B6 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Sweetened Canned Applesauce with Salt has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.68%

Ascorbic acid

Sweetened Canned Applesauce with Salt has 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Canned Applesauce with Salt

Calcium5.67 mg

0.57%

Sweetened Canned Applesauce with Salt has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.77%

Sweetened Canned Applesauce with Salt has 0.060951425 mg of Copper per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Sweetened Canned Applesauce with Salt has 0.49611625 mg of Iron per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Sweetened Canned Applesauce with Salt has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.62%

Sweetened Canned Applesauce with Salt has 0.106310625 mg of Manganese per 5 ounces, which is 4.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Sweetened Canned Applesauce with Salt has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86.5 mg

2.54%

Sweetened Canned Applesauce with Salt has 86.465975 mg of Potassium per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Sweetened Canned Applesauce with Salt has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Sweetened Canned Applesauce with Salt has 39.6893 mg of Sodium per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Sweetened Canned Applesauce with Salt has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water113 g

3.05%

Sweetened Canned Applesauce with Salt has 112.8026605 g of Water per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweetened Canned Applesauce with Salt:

5 ounces of Sweetened Canned Applesauce with Salt has some Vitamin B2, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Sweetened Canned Applesauce with Salt:

5 ounces of Sweetened Canned Applesauce with Salt has some Copper, Iron, Manganese, Potassium and Sodium.
While 5 ounces of product has trace amounts of Magnesium, Phosphorus and Selenium, it has no Calcium and Zinc.

Macronutrients in 5 ounces of Sweetened Canned Applesauce with Salt:

5 ounces of Sweetened Canned Applesauce with Salt is an excellent source of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.

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Food Info

Nutrients in 5 ounces of Sweetened Canned Applesauce with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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