Nutrients in 1 pound of Sweetened Canned Applesauce with Salt

Applesauce, canned, sweetened, with salt.

canned

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Sweetened Canned Applesauce with Salt

Energy345 kcal

12%

Sweetened Canned Applesauce with Salt has 344.72992 kcal of Energy per 1 pound, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Sweetened Canned Applesauce with Salt has 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Sweetened Canned Applesauce with Salt has 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Sweetened Canned Applesauce with Salt has 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Sweetened Canned Applesauce with Salt has 0.2041164 g of Omega 6 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.5%

Sweetened Canned Applesauce with Salt has 90.3101672 g of Carbohydrate per 1 pound, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.44 g

14.3%

Sweetened Canned Applesauce with Salt has 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.46%

Sweetened Canned Applesauce with Salt has 0.8164656 g of Protein per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Canned Applesauce with Salt

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Sweetened Canned Applesauce with Salt has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Sweetened Canned Applesauce with Salt has 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Sweetened Canned Applesauce with Salt has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.33%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce with Salt has 0.85275296 mg of Vitamin B3 per 1 pound, which is 5.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Sweetened Canned Applesauce with Salt has 0.23586784 mg of Vitamin B5 per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.07%

Pyridoxine

Sweetened Canned Applesauce with Salt has 0.11793392 mg of Vitamin B6 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Sweetened Canned Applesauce with Salt has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Sweetened Canned Applesauce with Salt has 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Canned Applesauce with Salt

Calcium18 mg

1.8%

Sweetened Canned Applesauce with Salt has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Sweetened Canned Applesauce with Salt has 0.19504456 mg of Copper per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Sweetened Canned Applesauce with Salt has 1.587572 mg of Iron per 1 pound, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Sweetened Canned Applesauce with Salt has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.8%

Sweetened Canned Applesauce with Salt has 0.340194 mg of Manganese per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Sweetened Canned Applesauce with Salt has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.14%

Sweetened Canned Applesauce with Salt has 276.69112 mg of Potassium per 1 pound, which is 8.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Sweetened Canned Applesauce with Salt has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.47%

Sweetened Canned Applesauce with Salt has 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Sweetened Canned Applesauce with Salt has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.76%

Sweetened Canned Applesauce with Salt has 360.9685136 g of Water per 1 pound, which is 9.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Canned Applesauce with Salt:

1 pound of Sweetened Canned Applesauce with Salt has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweetened Canned Applesauce with Salt:

1 pound of Sweetened Canned Applesauce with Salt is an excellent source of Copper.
It has a good amount of Iron, Manganese, Potassium and Sodium.
It also has some Magnesium, Phosphorus and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 1 pound of Sweetened Canned Applesauce with Salt:

1 pound of Sweetened Canned Applesauce with Salt is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

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Food Info

Nutrients in 1 pound of Sweetened Canned Applesauce with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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