Nutrients in 1 kilogram of Sweetened Canned Applesauce with Salt

Applesauce, canned, sweetened, with salt.

canned

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Sweetened Canned Applesauce with Salt

Energy760 kcal

26.2%

Sweetened Canned Applesauce with Salt has 760 kcal of Energy per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Sweetened Canned Applesauce with Salt has 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Sweetened Canned Applesauce with Salt has 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Sweetened Canned Applesauce with Salt has 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Sweetened Canned Applesauce with Salt has 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate199 g

153%

Sweetened Canned Applesauce with Salt has 199.1 g of Carbohydrate per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Sweetened Canned Applesauce with Salt has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Sweetened Canned Applesauce with Salt has 1.8 g of Protein per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Canned Applesauce with Salt

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Sweetened Canned Applesauce with Salt has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Sweetened Canned Applesauce with Salt has 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Sweetened Canned Applesauce with Salt has 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.8%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce with Salt has 1.88 mg of Vitamin B3 per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Sweetened Canned Applesauce with Salt has 0.52 mg of Vitamin B5 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Sweetened Canned Applesauce with Salt has 0.26 mg of Vitamin B6 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Sweetened Canned Applesauce with Salt has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Sweetened Canned Applesauce with Salt has 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Canned Applesauce with Salt

Calcium40 mg

Sweetened Canned Applesauce with Salt has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Sweetened Canned Applesauce with Salt has 0.43 mg of Copper per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Sweetened Canned Applesauce with Salt has 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Sweetened Canned Applesauce with Salt has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.6%

Sweetened Canned Applesauce with Salt has 0.75 mg of Manganese per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Sweetened Canned Applesauce with Salt has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium610 mg

18%

Sweetened Canned Applesauce with Salt has 610 mg of Potassium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Sweetened Canned Applesauce with Salt has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium280 mg

18.7%

Sweetened Canned Applesauce with Salt has 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Sweetened Canned Applesauce with Salt has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water796 g

21.5%

Sweetened Canned Applesauce with Salt has 795.8 g of Water per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweetened Canned Applesauce with Salt:

1 kilogram of Sweetened Canned Applesauce with Salt is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Sweetened Canned Applesauce with Salt:

1 kilogram of Sweetened Canned Applesauce with Salt is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Sweetened Canned Applesauce with Salt:

1 kilogram of Sweetened Canned Applesauce with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Sweetened Canned Applesauce with Salt with:

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Food Info

Nutrients in 1 kilogram of Sweetened Canned Applesauce with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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