Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Boiled Kidney Beans:
Sweetened Canned Applesauce with Salt has 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 130 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Boiled Kidney Beans:
Sweetened Canned Applesauce with Salt has 28 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 5 times more Copper, 6.3 times more Iron, 14 times more Magnesium, 5.7 times more Manganese, 19.7 times more Phosphorus, 6.6 times more Potassium, 3.7 times more Selenium and 25 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 1.7 times more Energy, 18.9 times more Omega 3, 5.3 times more Fiber and 48.2 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Sweetened Canned Applesauce with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.