Nutrients in 500 calories of Seasoned Canned Green Peas with Liquids

Peas, green, canned, seasoned, solids and liquids.

Weight per 500 Calories

Seasoned Canned Green Peas with Liquids

1000g

Seasoned Canned Green Peas with Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

500 kcal ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquids

Energy500 kcal

17.2%

Seasoned Canned Green Peas with Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Seasoned Canned Green Peas with Liquids have 2.7 g of Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Seasoned Canned Green Peas with Liquids have 0.48 g of Saturated Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Seasoned Canned Green Peas with Liquids have 0.24 g of Omega 3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.06%

Seasoned Canned Green Peas with Liquids have 1.03 g of Omega 6 per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seasoned Canned Green Peas with Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71%

Seasoned Canned Green Peas with Liquids have 92.5 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Seasoned Canned Green Peas with Liquids have 20 g of Fiber per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

Seasoned Canned Green Peas with Liquids have 30.9 g of Protein per 500 calories, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Canned Green Peas with Liquids

Vitamin A220 μg

24.4%

RAE, retinol activity equivalents

Seasoned Canned Green Peas with Liquids have 220 μg of Vitamin A per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Seasoned Canned Green Peas with Liquids have 0.96 mg of Vitamin B1 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.6%

Riboflavin

Seasoned Canned Green Peas with Liquids have 0.71 mg of Vitamin B2 per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg

43%

Niacin, nicotinic acid, niacinamide

Seasoned Canned Green Peas with Liquids have 6.9 mg of Vitamin B3 per 500 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Seasoned Canned Green Peas with Liquids have 0.89 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.4%

Pyridoxine

Seasoned Canned Green Peas with Liquids have 0.98 mg of Vitamin B6 per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Seasoned Canned Green Peas with Liquids have 290 μg of Vitamin B9 per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seasoned Canned Green Peas with Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg

128%

Ascorbic acid

Seasoned Canned Green Peas with Liquids have 115 mg of Vitamin C per 500 calories, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Canned Green Peas with Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seasoned Canned Green Peas with Liquids

Calcium150 mg

15%

Seasoned Canned Green Peas with Liquids have 150 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Seasoned Canned Green Peas with Liquids have 0.99 mg of Copper per 500 calories, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Seasoned Canned Green Peas with Liquids have 12 mg of Iron per 500 calories, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Seasoned Canned Green Peas with Liquids have 150 mg of Magnesium per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.68 mg

117%

Seasoned Canned Green Peas with Liquids have 2.68 mg of Manganese per 500 calories, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Seasoned Canned Green Peas with Liquids have 540 mg of Phosphorus per 500 calories, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Seasoned Canned Green Peas with Liquids have 1220 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Seasoned Canned Green Peas with Liquids have 13 μg of Selenium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2540 mg

169%

Seasoned Canned Green Peas with Liquids have 2540 mg of Sodium per 500 calories, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Seasoned Canned Green Peas with Liquids have 6.5 mg of Zinc per 500 calories, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water865 g

23.4%

Seasoned Canned Green Peas with Liquids have 865.1 g of Water per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Seasoned Canned Green Peas with Liquids:

500 calories of Seasoned Canned Green Peas with Liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Seasoned Canned Green Peas with Liquids:

500 calories of Seasoned Canned Green Peas with Liquids has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Seasoned Canned Green Peas with Liquids:

500 calories of Seasoned Canned Green Peas with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Seasoned Canned Green Peas with Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Seasoned Canned Green Peas with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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