Nutrients in 500 calories of Cooked Shoots Taro with Salt

Cooked Shoots Taro with Salt.

whole cooked

Weight per 500 Calories

Cooked Shoots Taro with Salt

3571g

Cooked Shoots Taro with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

500 kcal ▼

Macro Nutrients

Cooked Shoots Taro with Salt

Energy500 kcal

17.2%

Cooked Shoots Taro with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.86 g

2.95%

Cooked Shoots Taro with Salt have 2.8571428571429 g of Fat per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Cooked Shoots Taro with Salt have 0.57142857142857 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.3%

Cooked Shoots Taro with Salt have 0.35714285714286 g of Omega 3 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.83%

Cooked Shoots Taro with Salt have 0.82142857142857 g of Omega 6 per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Shoots Taro with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.6%

Cooked Shoots Taro with Salt have 113.92857142857 g of Carbohydrate per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein26 g

46.6%

Cooked Shoots Taro with Salt have 26.071428571429 g of Protein per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Shoots Taro with Salt

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Cooked Shoots Taro with Salt have 107.14285714286 μg of Vitamin A per 500 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

113%

Thiamine

Cooked Shoots Taro with Salt have 1.3571428571429 mg of Vitamin B1 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

146%

Riboflavin

Cooked Shoots Taro with Salt have 1.8928571428571 mg of Vitamin B2 per 500 calories, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

181%

Niacin, nicotinic acid, niacinamide

Cooked Shoots Taro with Salt have 28.928571428571 mg of Vitamin B3 per 500 calories, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54.3%

Pantothenic acid

Cooked Shoots Taro with Salt have 2.7142857142857 mg of Vitamin B5 per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64 mg

308%

Pyridoxine

Cooked Shoots Taro with Salt have 4 mg of Vitamin B6 per 500 calories, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Cooked Shoots Taro with Salt have 107.14285714286 μg of Vitamin B9 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Shoots Taro with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C675 mg

750%

Ascorbic acid

Cooked Shoots Taro with Salt have 675 mg of Vitamin C per 500 calories, which is 750% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Shoots Taro with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Shoots Taro with Salt

Calcium500 mg

50%

Cooked Shoots Taro with Salt have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.36 mg

373%

Cooked Shoots Taro with Salt have 3.3571428571429 mg of Copper per 500 calories, which is 373% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

183%

Cooked Shoots Taro with Salt have 14.642857142857 mg of Iron per 500 calories, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Cooked Shoots Taro with Salt have 285.71428571429 mg of Magnesium per 500 calories, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.64 mg

202%

Cooked Shoots Taro with Salt have 4.6428571428571 mg of Manganese per 500 calories, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus929 mg

133%

Cooked Shoots Taro with Salt have 928.57142857143 mg of Phosphorus per 500 calories, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12286 mg

361%

Cooked Shoots Taro with Salt have 12285.714285714 mg of Potassium per 500 calories, which is 361% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.7 μg

65%

Cooked Shoots Taro with Salt have 35.714285714286 μg of Selenium per 500 calories, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8500 mg

567%

Cooked Shoots Taro with Salt have 8500 mg of Sodium per 500 calories, which is 567% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.3 mg

175%

Cooked Shoots Taro with Salt have 19.285714285714 mg of Zinc per 500 calories, which is 175% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3404 g

92%

Cooked Shoots Taro with Salt have 3403.5714285714 g of Water per 500 calories, which is 92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Shoots Taro with Salt:

500 calories of Cooked Shoots Taro with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cooked Shoots Taro with Salt:

500 calories of Cooked Shoots Taro with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Selenium.

Macronutrients in 500 calories of Cooked Shoots Taro with Salt:

500 calories of Cooked Shoots Taro with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cooked Shoots Taro with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Shoots Taro with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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