Nutrients in 5 ounces of Boiled Dishcloth Gourd with Salt

Boiled and Drained Dishcloth Gourd with Salt.

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Boiled Dishcloth Gourd with Salt

Energy76.5 kcal

2.64%

Boiled and Drained Dishcloth Gourd with Salt has 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.5%

Boiled and Drained Dishcloth Gourd with Salt has 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Boiled and Drained Dishcloth Gourd with Salt has 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.21 g

1.23%

Boiled and Drained Dishcloth Gourd with Salt has 0.2097863 g of Omega 6 per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dishcloth Gourd with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Boiled and Drained Dishcloth Gourd with Salt has 19.49028125 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.33 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dishcloth Gourd with Salt has 7.32834575 g of Sugars per 5 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Boiled and Drained Dishcloth Gourd with Salt has 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.94 g

1.67%

Boiled and Drained Dishcloth Gourd with Salt has 0.9355335 g of Protein per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dishcloth Gourd with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.065 mg

5.43%

Thiamine

Boiled and Drained Dishcloth Gourd with Salt has 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Boiled and Drained Dishcloth Gourd with Salt has 0.05953395 mg of Vitamin B2 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dishcloth Gourd with Salt has 0.3685435 mg of Vitamin B3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.2%

Pantothenic acid

Boiled and Drained Dishcloth Gourd with Salt has 0.710154975 mg of Vitamin B5 per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Boiled and Drained Dishcloth Gourd with Salt has 0.140330025 mg of Vitamin B6 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Boiled and Drained Dishcloth Gourd with Salt has 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dishcloth Gourd with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.08 mg

8.98%

Ascorbic acid

Boiled and Drained Dishcloth Gourd with Salt has 8.0796075 mg of Vitamin C per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dishcloth Gourd with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Boiled and Drained Dishcloth Gourd with Salt has 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Boiled and Drained Dishcloth Gourd with Salt has 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd with Salt

Calcium12.8 mg

1.28%

Boiled and Drained Dishcloth Gourd with Salt has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Boiled and Drained Dishcloth Gourd with Salt has 0.120485375 mg of Copper per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.38%

Boiled and Drained Dishcloth Gourd with Salt has 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Boiled and Drained Dishcloth Gourd with Salt has 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Boiled and Drained Dishcloth Gourd with Salt has 0.316096925 mg of Manganese per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.28%

Boiled and Drained Dishcloth Gourd with Salt has 43.941725 mg of Phosphorus per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium642 mg

19%

Boiled and Drained Dishcloth Gourd with Salt has 642.116175 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Boiled and Drained Dishcloth Gourd with Salt has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium364 mg

24.3%

Boiled and Drained Dishcloth Gourd with Salt has 364.291075 mg of Sodium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Boiled and Drained Dishcloth Gourd with Salt has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.23%

Boiled and Drained Dishcloth Gourd with Salt has 119.47896775 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Dishcloth Gourd with Salt:

5 ounces of Boiled Dishcloth Gourd with Salt has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Dishcloth Gourd with Salt:

5 ounces of Boiled Dishcloth Gourd with Salt is an excellent source of Sodium.
It has a good amount of Copper, Manganese and Potassium.
It also has some Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 5 ounces of Boiled and Drained Dishcloth Gourd with Salt:

5 ounces of Boiled Dishcloth Gourd with Salt has a good amount of Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Boiled and Drained Dishcloth Gourd with Salt with:

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Food Info

Nutrients in 5 ounces of Boiled Dishcloth Gourd with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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