Nutrients in 100 calories of Boiled Dishcloth Gourd with Salt

Boiled and Drained Dishcloth Gourd with Salt.

Weight per 100 Calories

Boiled Dishcloth Gourd with Salt

185g

Boiled and Drained Dishcloth Gourd with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Boiled Dishcloth Gourd with Salt

Energy100 kcal

3.45%

Boiled and Drained Dishcloth Gourd with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Boiled and Drained Dishcloth Gourd with Salt has 0.62962962962963 g of Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Boiled and Drained Dishcloth Gourd with Salt has 0.05 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.27 g

1.6%

Boiled and Drained Dishcloth Gourd with Salt has 0.27407407407407 g of Omega 6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dishcloth Gourd with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Boiled and Drained Dishcloth Gourd with Salt has 25.462962962963 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.57 g

13.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dishcloth Gourd with Salt has 9.5740740740741 g of Sugars per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.37 g

14%

Boiled and Drained Dishcloth Gourd with Salt has 5.3703703703704 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.22 g

2.2%

Boiled and Drained Dishcloth Gourd with Salt has 1.2222222222222 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Dishcloth Gourd with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.085 mg

7.1%

Thiamine

Boiled and Drained Dishcloth Gourd with Salt has 0.085185185185185 mg of Vitamin B1 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.078 mg

Riboflavin

Boiled and Drained Dishcloth Gourd with Salt has 0.077777777777778 mg of Vitamin B2 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dishcloth Gourd with Salt has 0.48148148148148 mg of Vitamin B3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.93 mg

18.6%

Pantothenic acid

Boiled and Drained Dishcloth Gourd with Salt has 0.92777777777778 mg of Vitamin B5 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.18 mg

14%

Pyridoxine

Boiled and Drained Dishcloth Gourd with Salt has 0.18333333333333 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Boiled and Drained Dishcloth Gourd with Salt has 22.222222222222 μg of Vitamin B9 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dishcloth Gourd with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.6 mg

11.7%

Ascorbic acid

Boiled and Drained Dishcloth Gourd with Salt has 10.555555555556 mg of Vitamin C per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dishcloth Gourd with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.44 mg

2.96%

Tocopherols and Tocotrienols

Boiled and Drained Dishcloth Gourd with Salt has 0.44444444444444 mg of Vitamin E per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.15 μg

2.62%

Phytomenadione or phylloquinone

Boiled and Drained Dishcloth Gourd with Salt has 3.1481481481481 μg of Vitamin K per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd with Salt

Calcium16.7 mg

1.67%

Boiled and Drained Dishcloth Gourd with Salt has 16.666666666667 mg of Calcium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Boiled and Drained Dishcloth Gourd with Salt has 0.15740740740741 mg of Copper per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.33%

Boiled and Drained Dishcloth Gourd with Salt has 0.66666666666667 mg of Iron per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Boiled and Drained Dishcloth Gourd with Salt has 37.037037037037 mg of Magnesium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Boiled and Drained Dishcloth Gourd with Salt has 0.41296296296296 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.4 mg

8.2%

Boiled and Drained Dishcloth Gourd with Salt has 57.407407407407 mg of Phosphorus per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium839 mg

24.7%

Boiled and Drained Dishcloth Gourd with Salt has 838.88888888889 mg of Potassium per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.37 μg

0.67%

Boiled and Drained Dishcloth Gourd with Salt has 0.37037037037037 μg of Selenium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium476 mg

31.7%

Boiled and Drained Dishcloth Gourd with Salt has 475.92592592593 mg of Sodium per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.86%

Boiled and Drained Dishcloth Gourd with Salt has 0.31481481481481 mg of Zinc per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Boiled and Drained Dishcloth Gourd with Salt has 156.09259259259 g of Water per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Dishcloth Gourd with Salt:

100 calories of Boiled Dishcloth Gourd with Salt has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Dishcloth Gourd with Salt:

100 calories of Boiled Dishcloth Gourd with Salt is an excellent source of Potassium and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 100 calories of Boiled and Drained Dishcloth Gourd with Salt:

100 calories of Boiled Dishcloth Gourd with Salt has a good amount of Carbohydrate, Sugars and Fiber.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Boiled and Drained Dishcloth Gourd with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Dishcloth Gourd with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Dishcloth Gourd with Salt with: