Nutrients in 500 calories of Boiled Dishcloth Gourd with Salt

Boiled and Drained Dishcloth Gourd with Salt.

Weight per 500 Calories

Boiled Dishcloth Gourd with Salt

926g

Boiled and Drained Dishcloth Gourd with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Boiled Dishcloth Gourd with Salt

Energy500 kcal

17.2%

Boiled and Drained Dishcloth Gourd with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.15 g

3.25%

Boiled and Drained Dishcloth Gourd with Salt has 3.1481481481481 g of Fat per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Boiled and Drained Dishcloth Gourd with Salt has 0.25 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.37 g

8.06%

Boiled and Drained Dishcloth Gourd with Salt has 1.3703703703704 g of Omega 6 per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dishcloth Gourd with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Boiled and Drained Dishcloth Gourd with Salt has 127.31481481481 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dishcloth Gourd with Salt has 47.87037037037 g of Sugars per 500 calories, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

70.7%

Boiled and Drained Dishcloth Gourd with Salt has 26.851851851852 g of Fiber per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Boiled and Drained Dishcloth Gourd with Salt has 6.1111111111111 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dishcloth Gourd with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.43 mg

35.5%

Thiamine

Boiled and Drained Dishcloth Gourd with Salt has 0.42592592592593 mg of Vitamin B1 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Boiled and Drained Dishcloth Gourd with Salt has 0.38888888888889 mg of Vitamin B2 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dishcloth Gourd with Salt has 2.4074074074074 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.64 mg

93%

Pantothenic acid

Boiled and Drained Dishcloth Gourd with Salt has 4.6388888888889 mg of Vitamin B5 per 500 calories, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.5%

Pyridoxine

Boiled and Drained Dishcloth Gourd with Salt has 0.91666666666667 mg of Vitamin B6 per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Boiled and Drained Dishcloth Gourd with Salt has 111.11111111111 μg of Vitamin B9 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dishcloth Gourd with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.8 mg

58.6%

Ascorbic acid

Boiled and Drained Dishcloth Gourd with Salt has 52.777777777778 mg of Vitamin C per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dishcloth Gourd with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Boiled and Drained Dishcloth Gourd with Salt has 2.2222222222222 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.7 μg

13%

Phytomenadione or phylloquinone

Boiled and Drained Dishcloth Gourd with Salt has 15.740740740741 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd with Salt

Calcium83.3 mg

8.33%

Boiled and Drained Dishcloth Gourd with Salt has 83.333333333333 mg of Calcium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.4%

Boiled and Drained Dishcloth Gourd with Salt has 0.78703703703704 mg of Copper per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.33 mg

41.7%

Boiled and Drained Dishcloth Gourd with Salt has 3.3333333333333 mg of Iron per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium185 mg

44%

Boiled and Drained Dishcloth Gourd with Salt has 185.18518518519 mg of Magnesium per 500 calories, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.8%

Boiled and Drained Dishcloth Gourd with Salt has 2.0648148148148 mg of Manganese per 500 calories, which is 89.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus287 mg

41%

Boiled and Drained Dishcloth Gourd with Salt has 287.03703703704 mg of Phosphorus per 500 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4194 mg

123%

Boiled and Drained Dishcloth Gourd with Salt has 4194.4444444444 mg of Potassium per 500 calories, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.85 μg

3.37%

Boiled and Drained Dishcloth Gourd with Salt has 1.8518518518519 μg of Selenium per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2380 mg

159%

Boiled and Drained Dishcloth Gourd with Salt has 2379.6296296296 mg of Sodium per 500 calories, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Boiled and Drained Dishcloth Gourd with Salt has 1.5740740740741 mg of Zinc per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water780 g

21%

Boiled and Drained Dishcloth Gourd with Salt has 780.46296296296 g of Water per 500 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Dishcloth Gourd with Salt:

500 calories of Boiled Dishcloth Gourd with Salt has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Dishcloth Gourd with Salt:

500 calories of Boiled Dishcloth Gourd with Salt has outstanding amounts of Copper, Manganese, Potassium and Sodium.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Dishcloth Gourd with Salt:

500 calories of Boiled Dishcloth Gourd with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 6 and Protein.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Dishcloth Gourd with Salt with:

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Food Info

Nutrients in 500 calories of Boiled Dishcloth Gourd with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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